Pork loin center loin chops (raw, boneless, lean only) nutrition facts
Per 4 oz · 114 g
of a 2,000 cal day
- Protein27g77% of calories
- Carbs0g0% of calories
- Fat3.5g23% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Pork loin center loin chops (raw, boneless, lean only) (4 oz, 114 g) has 140 calories, with 27 g of protein, 0 g of carbohydrates and 3.5 g of fat. Most of its energy comes from protein (77% of calories). It is high in protein (54% DV), thiamine (66% DV) and niacin (58% DV). Keep an eye on cholesterol, which provides 21% of the daily value.
High in
20%+ of the daily value
- Protein54%
- Thiamine66%
- Niacin58%
- Vitamin B632%
- Phosphorus36%
Good source of
10–19% of the daily value
- Riboflavin (B2)18%
- Vitamin B1219%
- Zinc15%
Watch
20%+ of the daily value
- Cholesterol21%
Vitamins & minerals
Amounts for 4 oz (114 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 1 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 1 μg | 5% |
| Vitamin E | 0.2 mg | 1% |
| Vitamin K | 0 μg | 0% |
| Thiamine | 1 mg | 66% |
| Riboflavin (B2) | 0.2 mg | 18% |
| Niacin | 9 mg | 58% |
| Vitamin B6 | 0.4 mg | 32% |
| Vitamin B12 | 0.5 μg | 19% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 7 mg | 1% |
| Iron | 1 mg | 7% |
| Potassium | 440 mg | 9% |
| Magnesium | 30 mg | 7% |
| Phosphorus | 252 mg | 36% |
| Zinc | 2 mg | 15% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 1 g | — |
| Polyunsaturated fats | 0.3 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Pork loin center loin chops (raw, boneless, lean and fat)201
- Pork loin chop (fresh, center loin, bone-in, cooked, pan-fried, lean only)195
- Pork loin center loin chop170
- Adaptable Meals Boneless Pork Loin Filet, Roasted Onion, Garlic & Bell Pepper143
- Aldi Rosemary Seasoned Pork Loin Roast143
- Pork loin center loin chop127
- Pork loin center loin chops (raw, boneless, lean only)123
Similar foods
338 calPork loin center loin chop1 serving+198 cal
226 calPork loin center loin chop1 serving+86 cal
55 calPork loin chop (fresh, center loin, bone-in, cooked, pan-fried, lean only)1 oz−85 cal
171 calPork loin center loin chops (raw, boneless, lean and fat)3 oz+31 cal
160 calAdaptable Meals Boneless Pork Loin Filet, Roasted Onion, Garlic & Bell Pepper4 oz+20 cal
160 calAldi Rosemary Seasoned Pork Loin Roast4 oz.+20 cal
Burning 140 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Pork loin center loin chops (raw, boneless, lean only)?
One serving of Pork loin center loin chops (raw, boneless, lean only) (4 oz) has 140 calories, which works out to 123 calories per 100 g. That is about 7% of a 2,000-calorie day.
Are Pork loin center loin chops (raw, boneless, lean only) high in protein?
Yes. It has 27 g of protein per serving, and 77% of its calories come from protein (19 g of protein per 100 calories).
Are Pork loin center loin chops (raw, boneless, lean only) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Pork loin center loin chops (raw, boneless, lean only)?
99 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Pork loin center loin chops (raw, boneless, lean only)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
