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Meat & Poultry

Pork luncheon meat (canned) nutrition facts

Per 1 oz · 35 g

Calories
117
6%
of a 2,000 cal day
  • Protein
    4.4g
    15% of calories
  • Carbs
    0.7g
    2% of calories
  • Fat
    11g
    82% of calories
Portion
  • ✓ Keto-friendly
  • ✓ Sugar free

At a glance

One serving of Pork luncheon meat (canned) (1 oz, 35 g) has 117 calories, with 4.4 g of protein, 0.7 g of carbohydrates and 11 g of fat. Most of its energy comes from fat (82% of calories). Keep an eye on sodium, which provides 20% of the daily value.

Per 100 g
334cal
medium energy density
Protein per 100 cal
3.8g
Net carbs
1g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Thiamine11%
  • Vitamin B1213%

Watch

20%+ of the daily value

  • Sodium20%

Vitamins & minerals

Amounts for 1 oz (35 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0.4 mg
0%
Vitamin D0.2 μg
1%
Vitamin E0.1 mg
1%
Vitamin K0 μg
0%
Thiamine0.1 mg
11%
Riboflavin (B2)0.1 mg
5%
Niacin1 mg
7%
Vitamin B60.1 mg
6%
Vitamin B120.3 μg
13%

Minerals

NutrientAmount% Daily Value
Calcium2 mg
0%
Iron0.3 mg
3%
Potassium75 mg
2%
Magnesium4 mg
1%
Phosphorus29 mg
4%
Zinc1 mg
5%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats5 g—
Polyunsaturated fats1 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 117 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 22min
    Walking (3.5 mph)
  • 14min
    Cycling (moderate)
  • 10min
    Running (6 mph)
  • 16min
    Swimming laps

Common questions

How many calories are in Pork luncheon meat (canned)?

One serving of Pork luncheon meat (canned) (1 oz) has 117 calories, which works out to 334 calories per 100 g. That is about 5.8% of a 2,000-calorie day.

Is Pork luncheon meat (canned) high in protein?

Not especially. It has 4.4 g of protein per serving, and protein supplies 15% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Pork luncheon meat (canned) keto-friendly?

It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 2% of calories.

How much sodium is in Pork luncheon meat (canned)?

451 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Pork luncheon meat (canned)?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with pork luncheon meat

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