cherry image
Pork sausage links (brown and serve, cooked)
Meat & Poultry

Pork sausage links (brown and serve, cooked) nutrition facts

Per 3 links 1 NLEA serving · 60 g

Calories
244
12%
of a 2,000 cal day
  • Protein
    8.2g
    14% of calories
  • Carbs
    1.4g
    2% of calories
  • Fat
    23g
    84% of calories
Portion
  • ✓ Keto-friendly
  • ✓ Sugar free

At a glance

One serving of Pork sausage links (brown and serve, cooked) (3 links 1 NLEA serving, 60 g) has 244 calories, with 8.2 g of protein, 1.4 g of carbohydrates and 23 g of fat. Most of its energy comes from fat (84% of calories). It is high in thiamine (24% DV) and Vitamin B12 (33% DV). Keep an eye on sodium and saturated fat, which provide 23% and 38% of the daily value.

Per 100 g
407cal
high energy density
Protein per 100 cal
3.4g
Net carbs
1g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Thiamine24%
  • Vitamin B1233%

Good source of

10–19% of the daily value

  • Niacin13%
  • Phosphorus10%
  • Selenium18%

Watch

20%+ of the daily value

  • Sodium23%
  • Saturated fat38%

Vitamins & minerals

Amounts for 3 links 1 NLEA serving (60 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%
Vitamin D1 μg
4%
Vitamin E0.1 mg
1%
Vitamin K2 μg
2%
Thiamine0.3 mg
24%
Riboflavin (B2)0.1 mg
6%
Niacin2 mg
13%
Vitamin B60.1 mg
9%
Folate (B9)4 μg
1%
Vitamin B121 μg
33%
Choline34 mg
6%

Minerals

NutrientAmount% Daily Value
Calcium9 mg
1%
Iron1 mg
8%
Potassium127 mg
3%
Magnesium8 mg
2%
Phosphorus70 mg
10%
Zinc1 mg
8%
Copper0 mg
4%
Manganese0 mg
2%
Selenium10 μg
18%
Full breakdown · 14 more nutrients
NutrientAmount% Daily Value
Alpha carotene0 μg—
Beta carotene0 μg—
Caffeine0 mg—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Lycopene0 μg—
Monounsaturated fats11 g—
Polyunsaturated fats2 g—
Retinol0 μg—
Theobromine0 mg—
Total omega 30 g—
Total omega 60 g—
Vitamin D31 μg—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 244 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 46min
    Walking (3.5 mph)
  • 29min
    Cycling (moderate)
  • 20min
    Running (6 mph)
  • 34min
    Swimming laps

Common questions

How many calories are in Pork sausage links (brown and serve, cooked)?

One serving of Pork sausage links (brown and serve, cooked) (3 links 1 NLEA serving) has 244 calories, which works out to 407 calories per 100 g. That is about 12% of a 2,000-calorie day.

Are Pork sausage links (brown and serve, cooked) high in protein?

Not especially. It has 8.2 g of protein per serving, and protein supplies 14% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Pork sausage links (brown and serve, cooked) keto-friendly?

It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 2% of calories.

How much sodium is in Pork sausage links (brown and serve, cooked)?

528 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Pork sausage links (brown and serve, cooked)?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with pork sausage links

More meat & poultry

View all