Raisin-cinnamon English muffin (includes apple-cinnamon) nutrition facts
Per 1 muffin · 57 g
of a 2,000 cal day
- Protein4.5g13% of calories
- Carbs27g80% of calories
- Fat1g7% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Raisin-cinnamon English muffin (includes apple-cinnamon) (1 muffin, 57 g) has 137 calories, with 4.5 g of protein, 27 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (80% of calories). It is high in thiamine (20% DV), iron (32% DV) and selenium (22% DV).
High in
20%+ of the daily value
- Thiamine20%
- Iron32%
- Selenium22%
Good source of
10–19% of the daily value
- Niacin13%
- Folate (B9)11%
- Copper10%
- Manganese14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 muffin (57 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 1 mg | 1% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.2 mg | 1% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 0.2 mg | 20% |
| Riboflavin (B2) | 0.1 mg | 9% |
| Niacin | 2 mg | 13% |
| Vitamin B6 | 0 mg | 3% |
| Folate (B9) | 42 μg | 11% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.1 mg | 2% |
| Choline | 9 mg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 65 mg | 6% |
| Iron | 3 mg | 32% |
| Potassium | 99 mg | 2% |
| Magnesium | 13 mg | 3% |
| Phosphorus | 52 mg | 7% |
| Zinc | 1 mg | 5% |
| Copper | 0.1 mg | 10% |
| Manganese | 0.3 mg | 14% |
| Selenium | 12 μg | 22% |
Full breakdown · 35 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.2 g | — |
| Aspartic acid | 0.3 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.2 g | — |
| Leucine | 0.3 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.2 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 0.5 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 0.2 g | — |
| Proline | 0.3 g | — |
| Retinol | 0 μg | — |
| Serine | 0.2 g | — |
| Starch | 18 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.2 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Raisin-cinnamon English muffin (toasted, includes apple-cinnamon)276
- Kroger Cinnamon Raisin English Muffins262
- Thomas' English Muffins, Cinnamon Raisin246
- Bays English Muffins, Cinnamon Raisin246
- Raisin-cinnamon English muffin (includes apple-cinnamon)240
- Food For Life English Muffins, Cinnamon Raisin, Flourless237
- Aunt Millie's English Muffins, Cinnamon Raisin228
Similar foods
144 calRaisin-cinnamon English muffin (toasted, includes apple-cinnamon)1 muffin+7 cal
150 calThomas' English Muffins, Cinnamon Raisin1 muffin+13 cal
90 calFood For Life English Muffins, Cinnamon Raisin, Flourless½ muffin−47 cal
130 calAunt Millie's English Muffins, Cinnamon Raisin1 muffin−7 cal
160 calKroger Cinnamon Raisin English Muffins1 muffin+23 cal
150 calBays English Muffins, Cinnamon Raisin1 muffin+13 cal
Burning 137 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 26minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 19minSwimming laps
Common questions
How many calories are in Raisin-cinnamon English muffin (includes apple-cinnamon)?
One serving of Raisin-cinnamon English muffin (includes apple-cinnamon) (1 muffin) has 137 calories, which works out to 240 calories per 100 g. That is about 6.8% of a 2,000-calorie day.
Is Raisin-cinnamon English muffin (includes apple-cinnamon) high in protein?
Not especially. It has 4.5 g of protein per serving, and protein supplies 13% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Raisin-cinnamon English muffin (includes apple-cinnamon) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 26 g of net carbs and 80% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Raisin-cinnamon English muffin (includes apple-cinnamon)?
170 mg per serving.
How much sugar is in Raisin-cinnamon English muffin (includes apple-cinnamon)?
8.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
