cherry image
Rice pudding (ready-to-eat)
Snacks & Sweets

Rice pudding (ready-to-eat) nutrition facts

Per 1 serving 4 oz refrigerated · 113 g

Calories
122
6%
of a 2,000 cal day
  • Protein
    3.6g
    12% of calories
  • Carbs
    21g
    70% of calories
  • Fat
    2.4g
    18% of calories
Portion
  • ✓ Low fat
  • ✓ Low sodium

At a glance

One serving of Rice pudding (ready-to-eat) (1 serving 4 oz refrigerated, 113 g) has 122 calories, with 3.6 g of protein, 21 g of carbohydrates and 2.4 g of fat. Most of its energy comes from carbs (70% of calories).

Per 100 g
108cal
low energy density
Protein per 100 cal
3g
Net carbs
20g
carbs minus fiber
Fiber
0.3g
13 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Riboflavin (B2)16%
  • Pantothenic acid12%
  • Calcium11%
  • Phosphorus13%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 serving 4 oz refrigerated (113 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A21 μg
2%
Vitamin C1 mg
2%
Vitamin D0 μg
0%
Vitamin E0.1 mg
1%
Vitamin K0.2 μg
0%
Thiamine0 mg
3%
Riboflavin (B2)0.2 mg
16%
Niacin0.2 mg
2%
Vitamin B60.1 mg
5%
Folate (B9)5 μg
1%
Vitamin B120.2 μg
7%
Pantothenic acid1 mg
12%
Choline9 mg
2%

Minerals

NutrientAmount% Daily Value
Calcium107 mg
11%
Iron0.1 mg
2%
Potassium141 mg
3%
Magnesium9 mg
2%
Phosphorus93 mg
13%
Zinc0.5 mg
4%
Copper0 mg
3%
Manganese0.1 mg
4%
Selenium4 μg
7%
Full breakdown · 22 more nutrients
NutrientAmount% Daily Value
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene0 μg—
Beta carotene5 μg—
Caffeine0 mg—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride0.1 μg—
Fructose0 g—
Galactose0 g—
Glucose0.1 g—
Lactose4 g—
Lycopene0 μg—
Maltose0 g—
Monounsaturated fats1 g—
Polyunsaturated fats0.1 g—
Retinol21 μg—
Starch8 g—
Sucrose9 g—
Theobromine0 mg—
Total omega 30 g—
Total omega 60.1 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 122 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 23min
    Walking (3.5 mph)
  • 15min
    Cycling (moderate)
  • 10min
    Running (6 mph)
  • 17min
    Swimming laps

Common questions

How many calories are in Rice pudding (ready-to-eat)?

One serving of Rice pudding (ready-to-eat) (1 serving 4 oz refrigerated) has 122 calories, which works out to 108 calories per 100 g. That is about 6.1% of a 2,000-calorie day.

Is Rice pudding (ready-to-eat) high in protein?

Not especially. It has 3.6 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Rice pudding (ready-to-eat) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 20 g of net carbs and 70% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Rice pudding (ready-to-eat)?

110 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Rice pudding (ready-to-eat)?

13 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with rice pudding

More snacks & sweets

View all