Semisweet chocolate (made with butter) nutrition facts
Per 1 cup chips (6 oz package) ยท 170 g
of a 2,000 cal day
- Protein7.1g3% of calories
- Carbs108g47% of calories
- Fat51g50% of calories
- โ Low sodium
At a glance
One serving of Semisweet chocolate (made with butter) (1 cup chips (6 oz package), 170 g) has 811 calories, with 7.1 g of protein, 108 g of carbohydrates and 51 g of fat. Most of its energy comes from fat (50% of calories). It is high in dietary fiber (36% DV), iron (67% DV) and magnesium (47% DV). Keep an eye on saturated fat, which provides 149% of the daily value.
High in
20%+ of the daily value
- Dietary fiber36%
- Iron67%
- Magnesium47%
- Phosphorus32%
- Zinc25%
- Copper132%
Good source of
10โ19% of the daily value
- Riboflavin (B2)12%
- Potassium13%
- Selenium10%
Watch
20%+ of the daily value
- Saturated fat149%
Vitamins & minerals
Amounts for 1 cup chips (6 oz package) (170 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 5 ฮผg | 1% |
| Vitamin C | 0 mg | 0% |
| Thiamine | 0.1 mg | 8% |
| Riboflavin (B2) | 0.2 mg | 12% |
| Niacin | 1 mg | 5% |
| Vitamin B6 | 0.1 mg | 7% |
| Folate (B9) | 5 ฮผg | 1% |
| Vitamin B12 | 0 ฮผg | 0% |
| Pantothenic acid | 0.2 mg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 54 mg | 5% |
| Iron | 5 mg | 67% |
| Potassium | 621 mg | 13% |
| Magnesium | 196 mg | 47% |
| Phosphorus | 224 mg | 32% |
| Zinc | 3 mg | 25% |
| Copper | 1 mg | 132% |
| Manganese | 1 mg | 59% |
| Selenium | 5 ฮผg | 10% |
Full breakdown ยท 25 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | โ |
| Arginine | 0.4 g | โ |
| Aspartic acid | 1 g | โ |
| Caffeine | 105 mg | โ |
| Cystine | 0.1 g | โ |
| Glutamic acid | 1 g | โ |
| Glycine | 0.3 g | โ |
| Histidine | 0.1 g | โ |
| Isoleucine | 0.3 g | โ |
| Leucine | 0.4 g | โ |
| Lysine | 0.4 g | โ |
| Methionine | 0.1 g | โ |
| Monounsaturated fats | 17 g | โ |
| Phenylalanine | 0.3 g | โ |
| Polyunsaturated fats | 2 g | โ |
| Proline | 0.3 g | โ |
| Retinol | 0 ฮผg | โ |
| Serine | 0.3 g | โ |
| Theobromine | 826 mg | โ |
| Threonine | 0.3 g | โ |
| Total omega 3 | 0 g | โ |
| Total omega 6 | 0 g | โ |
| Tryptophan | 0.1 g | โ |
| Tyrosine | 0.3 g | โ |
| Valine | 0.4 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Toll House Morsels, 100% Real Chocolate, Semi-Sweet500
- Toll House Morsels, Semi-Sweet500
- Semisweet chocolate chips480
- Semisweet chocolate (made with butter)477
- Ghirardelli Chocolate Squares Dark Chocolate, Sea Salt Caramel467
- Ghirardelli Milk Chocolate Squares, Caramel467
- Hershey's Sugar Free Chocolate Chips400
Similar foods
806 calSemisweet chocolate chips1 cup chips (6 oz package)โ5 cal
70 calGhirardelli Chocolate Squares Dark Chocolate, Sea Salt Caramel1 squareโ741 cal
70 calToll House Morsels, 100% Real Chocolate, Semi-Sweet1 tbspโ741 cal
70 calGhirardelli Milk Chocolate Squares, Caramel1 squareโ741 cal
70 calToll House Morsels, Semi-Sweet1 tbspโ741 cal
60 calHershey's Sugar Free Chocolate Chips1 tbsp.โ751 cal
Burning 811 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 154minWalking (3.5 mph)
- 97minCycling (moderate)
- 68minRunning (6 mph)
- 114minSwimming laps
Common questions
How many calories are in Semisweet chocolate (made with butter)?
One serving of Semisweet chocolate (made with butter) (1 cup chips (6 oz package)) has 811 calories, which works out to 477 calories per 100 g. That is about 41% of a 2,000-calorie day.
Is Semisweet chocolate (made with butter) high in protein?
Not especially. It has 7.1 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Semisweet chocolate (made with butter) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 98 g of net carbs and 47% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Semisweet chocolate (made with butter)?
19 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
