Campbell's Soup on the Go, Classic Tomato

Campbell's Soup on the Go, Classic Tomato nutrition facts

Per 1 container ยท 316 g

Calories
140
7%
of a 2,000 cal day
  • Protein
    3g
    9% of calories
  • Carbs
    30g
    88% of calories
  • Fat
    0.5g
    3% of calories
Portion
  • โœ“ Low fat
  • โœ“ Low saturated fat
  • โœ“ Cholesterol free

At a glance

One serving of Campbell's Soup on the Go, Classic Tomato (1 container, 316 g) has 140 calories, with 3 g of protein, 30 g of carbohydrates and 0.5 g of fat. Most of its energy comes from carbs (88% of calories). It is high in Vitamin A (26% DV) and Vitamin C (42% DV). Keep an eye on sodium, which provides 29% of the daily value.

Per 100 g
44cal
very low energy density
Protein per 100 cal
2.1g
Net carbs
27g
carbs minus fiber
Fiber
3g
17 g sugar

High in

20%+ of the daily value

  • Vitamin A26%
  • Vitamin C42%

Good source of

10โ€“19% of the daily value

  • Dietary fiber11%
  • Iron10%
  • Potassium19%

Watch

20%+ of the daily value

  • Sodium29%

Vitamins & minerals

Amounts for 1 container (316 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A234 ฮผg
26%
Vitamin C37 mg
42%
Vitamin D0 ฮผg
0%

Minerals

NutrientAmount% Daily Value
Calcium30 mg
3%
Iron1 mg
10%
Potassium870 mg
19%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Burning 140 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 27min
    Walking (3.5 mph)
  • 17min
    Cycling (moderate)
  • 12min
    Running (6 mph)
  • 20min
    Swimming laps

Common questions

How many calories are in Campbell's Soup on the Go, Classic Tomato?

One serving of Campbell's Soup on the Go, Classic Tomato (1 container) has 140 calories, which works out to 44 calories per 100 g. That is about 7% of a 2,000-calorie day.

Is Campbell's Soup on the Go, Classic Tomato high in protein?

Not especially. It has 3 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Campbell's Soup on the Go, Classic Tomato keto-friendly?

It is hard to fit into a strict keto diet. One serving has 27 g of net carbs and 88% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Campbell's Soup on the Go, Classic Tomato?

670 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Campbell's Soup on the Go, Classic Tomato?

17 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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