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Tomato soup (Campbell's Red and White, microwaveable bowls) nutrition facts

Per 1 cup ยท 245 g

Calories
108
5%
of a 2,000 cal day
  • Protein
    3g
    11% of calories
  • Carbs
    24g
    89% of calories
  • Fat
    0g
    0% of calories
Portion
  • โœ“ Fat free
  • โœ“ Low saturated fat
  • โœ“ Cholesterol free

At a glance

One serving of Tomato soup (Campbell's Red and White, microwaveable bowls) (1 cup, 245 g) has 108 calories, with 3 g of protein, 24 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (89% of calories). Keep an eye on sodium, which provides 34% of the daily value.

Per 100 g
44cal
very low energy density
Protein per 100 cal
2.8g
Net carbs
21g
carbs minus fiber
Fiber
2.9g
18 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10โ€“19% of the daily value

  • Dietary fiber11%

Watch

20%+ of the daily value

  • Sodium34%

Vitamins & minerals

Amounts for 1 cup (245 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin C6 mg
7%

Minerals

NutrientAmount% Daily Value
Calcium20 mg
2%
Iron0.4 mg
5%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Burning 108 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 20min
    Walking (3.5 mph)
  • 13min
    Cycling (moderate)
  • 9min
    Running (6 mph)
  • 15min
    Swimming laps

Common questions

How many calories are in Tomato soup (Campbell's Red and White, microwaveable bowls)?

One serving of Tomato soup (Campbell's Red and White, microwaveable bowls) (1 cup) has 108 calories, which works out to 44 calories per 100 g. That is about 5.4% of a 2,000-calorie day.

Is Tomato soup (Campbell's Red and White, microwaveable bowls) high in protein?

Not especially. It has 3 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Tomato soup (Campbell's Red and White, microwaveable bowls) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 21 g of net carbs and 89% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Tomato soup (Campbell's Red and White, microwaveable bowls)?

789 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Tomato soup (Campbell's Red and White, microwaveable bowls)?

18 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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