Progresso Soup, Steak & Vegetables nutrition facts
Per 1 cup ยท 246 g
of a 2,000 cal day
- Protein5g21% of calories
- Carbs16g66% of calories
- Fat1.5g14% of calories
- โ Low fat
- โ Low saturated fat
At a glance
One serving of Progresso Soup, Steak & Vegetables (1 cup, 246 g) has 100 calories, with 5 g of protein, 16 g of carbohydrates and 1.5 g of fat. Most of its energy comes from carbs (66% of calories). Keep an eye on sodium, which provides 29% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
- Potassium10%
Watch
20%+ of the daily value
- Sodium29%
Vitamins & minerals
Amounts for 1 cup (246 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 9% |
| Potassium | 480 mg | 10% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- ๐125 calCampbell's Chunky grilled sirloin steak with hearty vegetables soup1 cup+25 cal
- 120 cal
Campbells Chunky Grilled Sirloin Steak with Hearty Vegetables Soup1 cup+20 cal - 120 calCampbell's Sirloin Steak with Hearty Vegetables Soup1 cup+20 cal
- 127 cal
Fresh Blends Simply Good Steakhouseโ cup+27 cal - 150 calCampbell's Chunky Grilled Sirloin Steak1 cup+50 cal
- 130 calWalmart Grilled Sirloin Steak Chunky1 serving+30 cal
Burning 100 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 19minWalking (3.5 mph)
- 12minCycling (moderate)
- 8minRunning (6 mph)
- 14minSwimming laps
Common questions
How many calories are in Progresso Soup, Steak & Vegetables?
One serving of Progresso Soup, Steak & Vegetables (1 cup) has 100 calories, which works out to 41 calories per 100 g. That is about 5% of a 2,000-calorie day.
Are Progresso Soup, Steak & Vegetables high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 21% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Progresso Soup, Steak & Vegetables keto-friendly?
It is hard to fit into a strict keto diet. One serving has 14 g of net carbs and 66% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Progresso Soup, Steak & Vegetables?
670 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Progresso Soup, Steak & Vegetables?
4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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