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Snacks & Sweets

South Beach protein bar nutrition facts

Per 100 grams · 100 g

Calories
412
21%
of a 2,000 cal day
  • Protein
    30g
    29% of calories
  • Carbs
    38g
    37% of calories
  • Fat
    15g
    33% of calories
Portion

At a glance

One serving of South Beach protein bar (100 grams, 100 g) has 412 calories, with 30 g of protein, 38 g of carbohydrates and 15 g of fat. Most of its energy comes from carbs (37% of calories). It is high in protein (61% DV), dietary fiber (26% DV) and Vitamin A (43% DV).

Per 100 g
412cal
high energy density
Protein per 100 cal
7.4g
Net carbs
31g
carbs minus fiber
Fiber
7.3g
15 g sugar

High in

20%+ of the daily value

  • Protein61%
  • Dietary fiber26%
  • Vitamin A43%
  • Vitamin C31%
  • Vitamin E31%
  • Vitamin K292%

Good source of

10–19% of the daily value

  • Thiamine15%
  • Vitamin B617%
  • Potassium17%
  • Magnesium17%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 100 grams (100 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A391 μg
43%
Vitamin C28 mg
31%
Vitamin D0 μg
0%
Vitamin E5 mg
31%
Vitamin K351 μg
292%
Thiamine0.2 mg
15%
Riboflavin (B2)0.4 mg
34%
Niacin1 mg
8%
Vitamin B60.2 mg
17%
Vitamin B121 μg
25%

Minerals

NutrientAmount% Daily Value
Calcium322 mg
32%
Iron5 mg
68%
Potassium793 mg
17%
Magnesium71 mg
17%
Phosphorus445 mg
64%
Zinc2 mg
22%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats4 g—
Polyunsaturated fats5 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 412 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 78min
    Walking (3.5 mph)
  • 49min
    Cycling (moderate)
  • 34min
    Running (6 mph)
  • 58min
    Swimming laps

Common questions

How many calories are in South Beach protein bar?

One serving of South Beach protein bar (100 grams) has 412 calories, which works out to 412 calories per 100 g. That is about 21% of a 2,000-calorie day.

Is South Beach protein bar high in protein?

It provides a solid 30 g of protein per serving (61% of the 50 g daily value), but protein supplies only 29% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is South Beach protein bar keto-friendly?

It is hard to fit into a strict keto diet. One serving has 31 g of net carbs and 37% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in South Beach protein bar?

436 mg per serving.

How much sugar is in South Beach protein bar?

15 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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