Soymilk (light, unsweetened, original, vanilla, fortified (calcium, vitamins A and D)) nutrition facts
Per 1 cup · 243 g
of a 2,000 cal day
- Protein6.4g31% of calories
- Carbs9.4g46% of calories
- Fat2.1g23% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Soymilk (light, unsweetened, original, vanilla, fortified (calcium, vitamins A and D)) (1 cup, 243 g) has 83 calories, with 6.4 g of protein, 9.4 g of carbohydrates and 2.1 g of fat. Most of its energy comes from carbs (46% of calories). It is high in riboflavin (b2) (33% DV), Vitamin B12 (23% DV) and calcium (30% DV).
High in
20%+ of the daily value
- Riboflavin (B2)33%
- Vitamin B1223%
- Calcium30%
- Phosphorus36%
Good source of
10–19% of the daily value
- Vitamin D16%
- Iron14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (243 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin C | 0 mg | 0% |
| Vitamin D | 2 μg | 16% |
| Riboflavin (B2) | 0.4 mg | 33% |
| Folate (B9) | 17 μg | 4% |
| Vitamin B12 | 1 μg | 23% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 299 mg | 30% |
| Iron | 1 mg | 14% |
| Potassium | 284 mg | 6% |
| Magnesium | 32 mg | 8% |
| Phosphorus | 250 mg | 36% |
| Zinc | 0.2 mg | 2% |
Full breakdown · 5 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Vitamin D2 | 2 μg | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Soymilk (original, vanilla, unfortified)54
- Soymilk (original, vanilla, fortified (calcium, vitamins A and D))43
- Silk soymilk (vanilla)41
- Soymilk (light, unsweetened, original, vanilla, fortified (calcium, vitamins A and D))34
Similar foods
105 calSoymilk (original, vanilla, fortified (calcium, vitamins A and D))1 cup+22 cal
100 calSilk soymilk (vanilla)1 cup+17 cal
131 calSoymilk (original, vanilla, unfortified)1 cup+48 cal
40 calPlanet Oat Unsweetened Vanilla Oatmilk1 cup−43 cal
90 calPlanet Oat Oatmilk, Vanilla1 cup+7 cal
130 calEarth's Own So Fresh Oat Milk, Unsweetened1 cup+47 cal
Burning 83 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 16minWalking (3.5 mph)
- 10minCycling (moderate)
- 7minRunning (6 mph)
- 12minSwimming laps
Common questions
How many calories are in Soymilk (light, unsweetened, original, vanilla, fortified (calcium, vitamins A and D))?
One serving of Soymilk (light, unsweetened, original, vanilla, fortified (calcium, vitamins A and D)) (1 cup) has 83 calories, which works out to 34 calories per 100 g. That is about 4.1% of a 2,000-calorie day.
Is Soymilk (light, unsweetened, original, vanilla, fortified (calcium, vitamins A and D)) high in protein?
Not especially. It has 6.4 g of protein per serving, and protein supplies 31% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Soymilk (light, unsweetened, original, vanilla, fortified (calcium, vitamins A and D)) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 8 g of net carbs and 46% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Soymilk (light, unsweetened, original, vanilla, fortified (calcium, vitamins A and D))?
153 mg per serving.
How much sugar is in Soymilk (light, unsweetened, original, vanilla, fortified (calcium, vitamins A and D))?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
