Soymilk (nonfat, fortified (calcium, vitamins A and D)) nutrition facts
Per 1 cup · 243 g
of a 2,000 cal day
- Protein6g37% of calories
- Carbs10g62% of calories
- Fat0.1g1% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Soymilk (nonfat, fortified (calcium, vitamins A and D)) (1 cup, 243 g) has 68 calories, with 6 g of protein, 10 g of carbohydrates and 0.1 g of fat. Most of its energy comes from carbs (62% of calories). It is high in riboflavin (b2) (33% DV), Vitamin B12 (23% DV) and calcium (28% DV).
High in
20%+ of the daily value
- Riboflavin (B2)33%
- Vitamin B1223%
- Calcium28%
- Phosphorus30%
- Copper34%
Good source of
10–19% of the daily value
- Vitamin A16%
- Vitamin D16%
- Iron11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (243 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 148 μg | 16% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 2 μg | 16% |
| Vitamin E | 0.2 mg | 1% |
| Vitamin K | 6 μg | 5% |
| Thiamine | 0.1 mg | 4% |
| Riboflavin (B2) | 0.4 mg | 33% |
| Niacin | 1 mg | 5% |
| Vitamin B6 | 0.1 mg | 4% |
| Folate (B9) | 17 μg | 4% |
| Vitamin B12 | 1 μg | 23% |
| Choline | 43 mg | 8% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 282 mg | 28% |
| Iron | 1 mg | 11% |
| Potassium | 255 mg | 5% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 211 mg | 30% |
| Zinc | 0.2 mg | 2% |
| Copper | 0.3 mg | 34% |
| Selenium | 4 μg | 8% |
Full breakdown · 14 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha carotene | 0 μg | — |
| Beta carotene | 2 μg | — |
| Caffeine | 0 mg | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Lycopene | 0 μg | — |
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0.1 g | — |
| Retinol | 148 μg | — |
| Theobromine | 0 mg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Vitamin D2 | 2 μg | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Soymilk (enhanced)45
- Soymilk (original, vanilla, fortified (calcium, vitamins A and D))43
- Soymilk (lowfat, fortified (calcium, vitamins A and D))43
- Silk soymilk (vanilla)41
- Soymilk (nonfat, fortified (calcium, vitamins A and D))28
- Silk soymilk25
Similar foods
105 calSoymilk (original, vanilla, fortified (calcium, vitamins A and D))1 cup+37 cal
105 calSoymilk (lowfat, fortified (calcium, vitamins A and D))1 cup+37 cal
109 calSoymilk (enhanced)1 cup+41 cal
25 calSilk Cashew milk1 cup−43 cal
100 calSilk soymilk (vanilla)1 cup+32 cal
60 calSilk soymilk1 cup−8 cal
Burning 68 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 13minWalking (3.5 mph)
- 8minCycling (moderate)
- 6minRunning (6 mph)
- 10minSwimming laps
Common questions
How many calories are in Soymilk (nonfat, fortified (calcium, vitamins A and D))?
One serving of Soymilk (nonfat, fortified (calcium, vitamins A and D)) (1 cup) has 68 calories, which works out to 28 calories per 100 g. That is about 3.4% of a 2,000-calorie day.
Is Soymilk (nonfat, fortified (calcium, vitamins A and D)) high in protein?
Not especially. It has 6 g of protein per serving, and protein supplies 37% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Soymilk (nonfat, fortified (calcium, vitamins A and D)) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 10 g of net carbs and 62% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Soymilk (nonfat, fortified (calcium, vitamins A and D))?
139 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Soymilk (nonfat, fortified (calcium, vitamins A and D))?
8.9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
