Special Dark chocolate bar (candy bar) nutrition facts
Per 1 bar 1.45 oz · 41 g
of a 2,000 cal day
- Protein2.3g4% of calories
- Carbs25g43% of calories
- Fat13g52% of calories
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Special Dark chocolate bar (candy bar) (1 bar 1.45 oz, 41 g) has 228 calories, with 2.3 g of protein, 25 g of carbohydrates and 13 g of fat. Most of its energy comes from fat (52% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber10%
- Iron11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 bar 1.45 oz (41 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin C | 0 mg | 0% |
| Thiamine | 0 mg | 0% |
| Riboflavin (B2) | 0 mg | 0% |
| Niacin | 0 mg | 0% |
| Vitamin B6 | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 12 mg | 1% |
| Iron | 1 mg | 11% |
| Potassium | 206 mg | 4% |
| Magnesium | 13 mg | 3% |
| Phosphorus | 21 mg | 3% |
| Zinc | 0 mg | 0% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 2 g | — |
| Polyunsaturated fats | 0.2 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Trader Joe's Chocolate Bar, The Dark Chocolate Lover's613
- Special Dark chocolate bar (candy bar)556
- Endangered Species Dark Chocolate, Caramel & Sea Salt, 60% Cocoa536
- Ghirardelli Dark Chocolate, Sea Salt Almond, Intense Dark520
- Hershey's Mildly Sweet Chocolate, Special Dark488
- Lily's Bar, Sea Salt, Extra Dark Chocolate Style448
- Kind Dark Chocolate Cherry Cashew Bar425
Similar foods
170 calKind Dark Chocolate Cherry Cashew Bar1 bar−58 cal
130 calGhirardelli Dark Chocolate, Sea Salt Almond, Intense Dark2 pieces−98 cal
190 calTrader Joe's Chocolate Bar, The Dark Chocolate Lover's10 pieces−38 cal
130 calLily's Bar, Sea Salt, Extra Dark Chocolate Style11 pieces−98 cal
200 calHershey's Mildly Sweet Chocolate, Special Dark1 bar−28 cal
150 calEndangered Species Dark Chocolate, Caramel & Sea Salt, 60% Cocoa1 oz−78 cal
Burning 228 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 43minWalking (3.5 mph)
- 27minCycling (moderate)
- 19minRunning (6 mph)
- 32minSwimming laps
Common questions
How many calories are in Special Dark chocolate bar (candy bar)?
One serving of Special Dark chocolate bar (candy bar) (1 bar 1.45 oz) has 228 calories, which works out to 556 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is Special Dark chocolate bar (candy bar) high in protein?
Not especially. It has 2.3 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Special Dark chocolate bar (candy bar) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 22 g of net carbs and 43% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Special Dark chocolate bar (candy bar)?
2.5 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Special Dark chocolate bar (candy bar)?
20 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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