cherry image
๐Ÿช
Snacks & Sweets

Special K Chocolate Almond cereal (ready-to-eat, Kellogg's) nutrition facts

Per โ…” Cup (1 NLEA serving) ยท 28 g

Calories
105
5%
of a 2,000 cal day
  • Protein
    2.1g
    7% of calories
  • Carbs
    23g
    81% of calories
  • Fat
    1.4g
    11% of calories
Portion
  • โœ“ Low fat
  • โœ“ Low saturated fat
  • โœ“ Cholesterol free

At a glance

One serving of Special K Chocolate Almond cereal (ready-to-eat, Kellogg's) (โ…” Cup (1 NLEA serving), 28 g) has 105 calories, with 2.1 g of protein, 23 g of carbohydrates and 1.4 g of fat. Most of its energy comes from carbs (81% of calories). It is high in Vitamin C (23% DV), thiamine (44% DV) and riboflavin (b2) (46% DV).

Per 100 g
375cal
medium energy density
Protein per 100 cal
2g
Net carbs
20g
carbs minus fiber
Fiber
2.9g
7.7 g sugar

High in

20%+ of the daily value

  • Vitamin C23%
  • Thiamine44%
  • Riboflavin (B2)46%
  • Niacin44%
  • Vitamin B654%
  • Vitamin B1282%

Good source of

10โ€“19% of the daily value

  • Dietary fiber10%
  • Vitamin D10%
  • Zinc10%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for โ…” Cup (1 NLEA serving) (28 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin C21 mg
23%
Vitamin D2 ฮผg
10%
Thiamine1 mg
44%
Riboflavin (B2)1 mg
46%
Niacin7 mg
44%
Vitamin B61 mg
54%
Vitamin B122 ฮผg
82%

Minerals

NutrientAmount% Daily Value
Calcium29 mg
3%
Iron7 mg
90%
Potassium87 mg
2%
Magnesium21 mg
5%
Phosphorus55 mg
8%
Zinc1 mg
10%
Full breakdown ยท 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats1 gโ€”
Polyunsaturated fats0.4 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 105 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 20min
    Walking (3.5 mph)
  • 13min
    Cycling (moderate)
  • 9min
    Running (6 mph)
  • 15min
    Swimming laps

Common questions

How many calories are in Special K Chocolate Almond cereal (ready-to-eat, Kellogg's)?

One serving of Special K Chocolate Almond cereal (ready-to-eat, Kellogg's) (โ…” Cup (1 NLEA serving)) has 105 calories, which works out to 375 calories per 100 g. That is about 5.3% of a 2,000-calorie day.

Is Special K Chocolate Almond cereal (ready-to-eat, Kellogg's) high in protein?

Not especially. It has 2.1 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Special K Chocolate Almond cereal (ready-to-eat, Kellogg's) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 20 g of net carbs and 81% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Special K Chocolate Almond cereal (ready-to-eat, Kellogg's)?

153 mg per serving.

How much sugar is in Special K Chocolate Almond cereal (ready-to-eat, Kellogg's)?

7.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with special k chocolate almond cereal

More snacks & sweets

View all