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Spiny lobster (cooked, moist heat)
Fish & Seafood

Spiny lobster (cooked, moist heat) nutrition facts

Per 1 lobster ยท 163 g

Calories
233
12%
of a 2,000 cal day
  • Protein
    43g
    78% of calories
  • Carbs
    5.1g
    9% of calories
  • Fat
    3.2g
    13% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Keto-friendly
  • โœ“ Low saturated fat

At a glance

One serving of Spiny lobster (cooked, moist heat) (1 lobster, 163 g) has 233 calories, with 43 g of protein, 5.1 g of carbohydrates and 3.2 g of fat. Most of its energy comes from protein (78% of calories). It is high in protein (86% DV), niacin (50% DV) and Vitamin B6 (22% DV). Keep an eye on cholesterol, which provides 49% of the daily value.

Per 100 g
143cal
low energy density
Protein per 100 cal
18g
Net carbs
5g
carbs minus fiber
Fiber
0g

High in

20%+ of the daily value

  • Protein86%
  • Niacin50%
  • Vitamin B622%
  • Vitamin B12274%
  • Iron29%
  • Magnesium20%

Good source of

10โ€“19% of the daily value

  • Pantothenic acid13%
  • Calcium10%

Watch

20%+ of the daily value

  • Cholesterol49%

Vitamins & minerals

Amounts for 1 lobster (163 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A10 ฮผg
1%
Vitamin C3 mg
4%
Thiamine0 mg
1%
Riboflavin (B2)0.1 mg
7%
Niacin8 mg
50%
Vitamin B60.3 mg
22%
Folate (B9)2 ฮผg
0%
Vitamin B127 ฮผg
274%
Pantothenic acid1 mg
13%

Minerals

NutrientAmount% Daily Value
Calcium103 mg
10%
Iron2 mg
29%
Potassium339 mg
7%
Magnesium83 mg
20%
Phosphorus373 mg
53%
Zinc12 mg
108%
Copper1 mg
75%
Manganese0 mg
1%
Selenium96 ฮผg
175%
Full breakdown ยท 26 more nutrients
NutrientAmount% Daily Value
Alanine2 gโ€”
Arginine4 gโ€”
Aspartic acid4 gโ€”
Cystine0.5 gโ€”
Docosahexaenoic Acid (DHA)0.2 gโ€”
Docosapentaenoic Acid (DPA)0.1 gโ€”
Eicosapentaenoic Acid (EPA)1 gโ€”
Glutamic acid7 gโ€”
Glycine3 gโ€”
Histidine1 gโ€”
Isoleucine2 gโ€”
Leucine3 gโ€”
Lysine4 gโ€”
Methionine1 gโ€”
Monounsaturated fats1 gโ€”
Phenylalanine2 gโ€”
Polyunsaturated fats1 gโ€”
Proline1 gโ€”
Retinol10 ฮผgโ€”
Serine2 gโ€”
Threonine2 gโ€”
Total omega 31 gโ€”
Total omega 60 gโ€”
Tryptophan1 gโ€”
Tyrosine1 gโ€”
Valine2 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 233 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 44min
    Walking (3.5 mph)
  • 28min
    Cycling (moderate)
  • 19min
    Running (6 mph)
  • 33min
    Swimming laps

Common questions

How many calories are in Spiny lobster (cooked, moist heat)?

One serving of Spiny lobster (cooked, moist heat) (1 lobster) has 233 calories, which works out to 143 calories per 100 g. That is about 12% of a 2,000-calorie day.

Is Spiny lobster (cooked, moist heat) high in protein?

Yes. It has 43 g of protein per serving, and 78% of its calories come from protein (18 g of protein per 100 calories).

Is Spiny lobster (cooked, moist heat) keto-friendly?

It can fit a ketogenic diet: 5 g of net carbs per serving, with carbs making up 9% of calories.

How much sodium is in Spiny lobster (cooked, moist heat)?

370 mg per serving.

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