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Split pea soup (with ham and bacon, canned, condensed)
Meals & Restaurant Food

Split pea soup (with ham and bacon, canned, condensed) nutrition facts

Per 1 serving ยท 135 g

Calories
189
10%
of a 2,000 cal day
  • Protein
    12g
    25% of calories
  • Carbs
    29g
    61% of calories
  • Fat
    3.1g
    15% of calories
Portion
  • โœ“ Low saturated fat

At a glance

One serving of Split pea soup (with ham and bacon, canned, condensed) (1 serving, 135 g) has 189 calories, with 12 g of protein, 29 g of carbohydrates and 3.1 g of fat. Most of its energy comes from carbs (61% of calories). It is high in protein (23% DV) and iron (27% DV). Keep an eye on sodium, which provides 43% of the daily value.

Per 100 g
140cal
low energy density
Protein per 100 cal
6.1g
Net carbs
25g
carbs minus fiber
Fiber
4.1g

High in

20%+ of the daily value

  • Protein23%
  • Iron27%

Good source of

10โ€“19% of the daily value

  • Dietary fiber14%

Watch

20%+ of the daily value

  • Sodium43%

Vitamins & minerals

Amounts for 1 serving (135 g). Bars show % of the daily value.

Minerals

NutrientAmount% Daily Value
Iron2 mg
27%
Full breakdown ยท 5 more nutrients
NutrientAmount% Daily Value
Beta carotene122 ฮผgโ€”
Monounsaturated fats1 gโ€”
Polyunsaturated fats1 gโ€”
Total omega 30 gโ€”
Total omega 60 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 189 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 36min
    Walking (3.5 mph)
  • 23min
    Cycling (moderate)
  • 16min
    Running (6 mph)
  • 27min
    Swimming laps

Common questions

How many calories are in Split pea soup (with ham and bacon, canned, condensed)?

One serving of Split pea soup (with ham and bacon, canned, condensed) (1 serving) has 189 calories, which works out to 140 calories per 100 g. That is about 9.5% of a 2,000-calorie day.

Is Split pea soup (with ham and bacon, canned, condensed) high in protein?

It provides a solid 12 g of protein per serving (23% of the 50 g daily value), but protein supplies only 25% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Split pea soup (with ham and bacon, canned, condensed) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 25 g of net carbs and 61% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Split pea soup (with ham and bacon, canned, condensed)?

984 mg per serving, which is high (20% or more of the 2,300 mg daily value).

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