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XS Sports Protein Bar, Chocolate Peanut Butter
Snacks & SweetsXS

XS Sports Protein Bar, Chocolate Peanut Butter nutrition facts

Per 1 bar · 56 g

Calories
250
13%
of a 2,000 cal day
  • Protein
    20g
    31% of calories
  • Carbs
    19g
    30% of calories
  • Fat
    11g
    39% of calories
Portion
  • ✓ Protein-dense
  • ✓ Low sodium

At a glance

One serving of XS Sports Protein Bar, Chocolate Peanut Butter (1 bar, 56 g) has 250 calories, with 20 g of protein, 19 g of carbohydrates and 11 g of fat. Most of its energy comes from fat (39% of calories). It is high in protein (40% DV). Keep an eye on saturated fat, which provides 30% of the daily value.

Per 100 g
446cal
high energy density
Protein per 100 cal
8g
Net carbs
18g
carbs minus fiber
Fiber
1g
9 g sugar

High in

20%+ of the daily value

  • Protein40%

Good source of

10–19% of the daily value

  • Calcium13%
  • Iron14%

Watch

20%+ of the daily value

  • Saturated fat30%

Vitamins & minerals

Amounts for 1 bar (56 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium130 mg
13%
Iron1 mg
14%
Potassium188 mg
4%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 250 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 47min
    Walking (3.5 mph)
  • 30min
    Cycling (moderate)
  • 21min
    Running (6 mph)
  • 35min
    Swimming laps

Common questions

How many calories are in XS Sports Protein Bar, Chocolate Peanut Butter?

One serving of XS Sports Protein Bar, Chocolate Peanut Butter (1 bar) has 250 calories, which works out to 446 calories per 100 g. That is about 13% of a 2,000-calorie day.

Is XS Sports Protein Bar, Chocolate Peanut Butter high in protein?

Yes. It has 20 g of protein per serving, and 31% of its calories come from protein (8 g of protein per 100 calories).

Is XS Sports Protein Bar, Chocolate Peanut Butter keto-friendly?

It is hard to fit into a strict keto diet. One serving has 18 g of net carbs and 30% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in XS Sports Protein Bar, Chocolate Peanut Butter?

120 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in XS Sports Protein Bar, Chocolate Peanut Butter?

9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with sports protein bar, chocolate peanut butter

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