Stewing chicken (dark meat, raw, skinless) nutrition facts
Per 1 unit (yield from 1 lb ready-to-cook chicken) ยท 105 g
of a 2,000 cal day
- Protein21g52% of calories
- Carbs0g0% of calories
- Fat8.5g48% of calories
- โ Protein-dense
- โ Keto-friendly
- โ Low sodium
- โ Sugar free
At a glance
One serving of Stewing chicken (dark meat, raw, skinless) (1 unit (yield from 1 lb ready-to-cook chicken), 105 g) has 165 calories, with 21 g of protein, 0 g of carbohydrates and 8.5 g of fat. Most of its energy comes from protein (52% of calories). It is high in protein (41% DV), riboflavin (b2) (23% DV) and niacin (35% DV). Keep an eye on cholesterol, which provides 27% of the daily value.
High in
20%+ of the daily value
- Protein41%
- Riboflavin (B2)23%
- Niacin35%
- Vitamin B627%
- Phosphorus29%
- Zinc20%
Good source of
10โ19% of the daily value
- Thiamine14%
- Vitamin B1216%
- Iron16%
Watch
20%+ of the daily value
- Cholesterol27%
Vitamins & minerals
Amounts for 1 unit (yield from 1 lb ready-to-cook chicken) (105 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 43 ฮผg | 5% |
| Vitamin C | 5 mg | 5% |
| Vitamin E | 0.3 mg | 2% |
| Vitamin K | 3 ฮผg | 2% |
| Thiamine | 0.2 mg | 14% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Niacin | 6 mg | 35% |
| Vitamin B6 | 0.4 mg | 27% |
| Vitamin B12 | 0.4 ฮผg | 16% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 11 mg | 1% |
| Iron | 1 mg | 16% |
| Potassium | 254 mg | 5% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 200 mg | 29% |
| Zinc | 2 mg | 20% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 3 g | โ |
| Polyunsaturated fats | 2 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Stewing chicken (cooked, stewed, skinless)237
- Chicken leg (cooked, stewed, meat and skin)220
- Chicken (cooked, stewed, meat and skin)219
- Chicken thigh (cooked, stewed, skinless)195
- Chicken breast (cooked, stewed, meat and skin)184
- Stewing chicken (dark meat, raw, skinless)157
- Chicken breast (cooked, stewed, skinless)151
Similar foods
62 calChicken (cooked, stewed, meat and skin)1 ozโ103 cal
405 calChicken breast (cooked, stewed, meat and skin)1 breast, bone removed+240 cal
211 calChicken breast (cooked, stewed, skinless)1 cup, chopped or diced+46 cal
275 calChicken leg (cooked, stewed, meat and skin)1 leg, bone removed+110 cal
107 calChicken thigh (cooked, stewed, skinless)1 thigh, bone and skin removedโ58 cal- ๐332 calStewing chicken (cooked, stewed, skinless)1 cup, chopped or diced+167 cal
Burning 165 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 31minWalking (3.5 mph)
- 20minCycling (moderate)
- 14minRunning (6 mph)
- 23minSwimming laps
Common questions
How many calories are in Stewing chicken (dark meat, raw, skinless)?
One serving of Stewing chicken (dark meat, raw, skinless) (1 unit (yield from 1 lb ready-to-cook chicken)) has 165 calories, which works out to 157 calories per 100 g. That is about 8.2% of a 2,000-calorie day.
Is Stewing chicken (dark meat, raw, skinless) high in protein?
Yes. It has 21 g of protein per serving, and 52% of its calories come from protein (13 g of protein per 100 calories).
Is Stewing chicken (dark meat, raw, skinless) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Stewing chicken (dark meat, raw, skinless)?
106 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Stewing chicken (dark meat, raw, skinless)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
