Hanover Sticks, Honey Wheat nutrition facts

One serving of Hanover Sticks, Honey Wheat (1 serving of Snyder's) has 120 calories, which works out to 423 calories per 100 g. That is about 6% of a 2,000-calorie day.

Not especially. It has 3 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

It is hard to fit into a strict keto diet. One serving has 22 g of net carbs and 76% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

230 mg per serving.

4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.