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Meals & Restaurant Food

Taco (restaurant, Mexican, soft, with ground beef, cheese, lettuce) nutrition facts

Per 1 serving varied from 1 to 3 tacos per serving ยท 281 g

Calories
615
31%
of a 2,000 cal day
  • Protein
    35g
    23% of calories
  • Carbs
    50g
    33% of calories
  • Fat
    30g
    44% of calories
Portion
  • โœ“ Cholesterol free

At a glance

One serving of Taco (restaurant, Mexican, soft, with ground beef, cheese, lettuce) (1 serving varied from 1 to 3 tacos per serving, 281 g) has 615 calories, with 35 g of protein, 50 g of carbohydrates and 30 g of fat. Most of its energy comes from fat (44% of calories). It is high in protein (71% DV), thiamine (38% DV) and riboflavin (b2) (54% DV). Keep an eye on sodium and saturated fat, which provide 62% and 63% of the daily value.

Per 100 g
219cal
medium energy density
Protein per 100 cal
5.7g
Net carbs
46g
carbs minus fiber
Fiber
4.2g
6.7 g sugar

High in

20%+ of the daily value

  • Protein71%
  • Thiamine38%
  • Riboflavin (B2)54%
  • Niacin46%
  • Vitamin B629%
  • Vitamin B12143%

Good source of

10โ€“19% of the daily value

  • Dietary fiber15%
  • Vitamin A15%
  • Vitamin E15%
  • Potassium15%
  • Magnesium18%

Watch

20%+ of the daily value

  • Sodium62%
  • Saturated fat63%

Vitamins & minerals

Amounts for 1 serving varied from 1 to 3 tacos per serving (281 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A138 ฮผg
15%
Vitamin E2 mg
15%
Thiamine0.5 mg
38%
Riboflavin (B2)1 mg
54%
Niacin7 mg
46%
Vitamin B60.4 mg
29%
Vitamin B123 ฮผg
143%

Minerals

NutrientAmount% Daily Value
Calcium326 mg
33%
Iron5 mg
65%
Potassium686 mg
15%
Magnesium76 mg
18%
Phosphorus483 mg
69%
Zinc6 mg
55%
Full breakdown ยท 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats12 gโ€”
Polyunsaturated fats3 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 615 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 117min
    Walking (3.5 mph)
  • 74min
    Cycling (moderate)
  • 51min
    Running (6 mph)
  • 87min
    Swimming laps

Common questions

How many calories are in Taco (restaurant, Mexican, soft, with ground beef, cheese, lettuce)?

One serving of Taco (restaurant, Mexican, soft, with ground beef, cheese, lettuce) (1 serving varied from 1 to 3 tacos per serving) has 615 calories, which works out to 219 calories per 100 g. That is about 31% of a 2,000-calorie day.

Is Taco (restaurant, Mexican, soft, with ground beef, cheese, lettuce) high in protein?

It provides a solid 35 g of protein per serving (71% of the 50 g daily value), but protein supplies only 23% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Taco (restaurant, Mexican, soft, with ground beef, cheese, lettuce) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 46 g of net carbs and 33% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Taco (restaurant, Mexican, soft, with ground beef, cheese, lettuce)?

1430 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Taco (restaurant, Mexican, soft, with ground beef, cheese, lettuce)?

6.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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