Tomato soup (Healthy Request, condensed) nutrition facts
Per 1 serving 1/2 cup · 124 g
of a 2,000 cal day
- Protein2g9% of calories
- Carbs17g76% of calories
- Fat1.5g15% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Tomato soup (Healthy Request, condensed) (1 serving 1/2 cup, 124 g) has 91 calories, with 2 g of protein, 17 g of carbohydrates and 1.5 g of fat. Most of its energy comes from carbs (76% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Potassium15%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 serving 1/2 cup (124 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin C | 6 mg | 7% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 701 mg | 15% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0.5 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Green Giant Vegetable Medley, Garlic & Herb74
- Tomato soup (Healthy Request, condensed)73
- Minestrone soup (canned, condensed)68
- Vegetarian vegetable soup (canned, condensed)59
- Progresso Soup, Bean & Pasta, Italian-Style57
- Progresso Soup, Hearty Grain Vegetable53
- Progresso Soup, Minestrone, Vegetable Classics46
Similar foods
145 calVegetarian vegetable soup (canned, condensed)1 cup+55 cal- 167 cal
Minestrone soup (canned, condensed)1 cup+77 cal 
140 calProgresso Soup, Bean & Pasta, Italian-Style1 cup+50 cal
60 calGreen Giant Vegetable Medley, Garlic & Herb¾ cup−30 cal
110 calProgresso Soup, Minestrone, Vegetable Classics1 cup+20 cal
130 calProgresso Soup, Hearty Grain Vegetable1 cup+40 cal
Burning 91 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 17minWalking (3.5 mph)
- 11minCycling (moderate)
- 8minRunning (6 mph)
- 13minSwimming laps
Common questions
How many calories are in Tomato soup (Healthy Request, condensed)?
One serving of Tomato soup (Healthy Request, condensed) (1 serving 1/2 cup) has 91 calories, which works out to 73 calories per 100 g. That is about 4.5% of a 2,000-calorie day.
Is Tomato soup (Healthy Request, condensed) high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Tomato soup (Healthy Request, condensed) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 16 g of net carbs and 76% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Tomato soup (Healthy Request, condensed)?
410 mg per serving.
How much sugar is in Tomato soup (Healthy Request, condensed)?
10 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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