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Meat & Poultry

Top loin steak (raw, boneless, lip on, select, lean only, trimmed to 1/8" fat) nutrition facts

Per 3 oz · 85 g

Calories
115
6%
of a 2,000 cal day
  • Protein
    20g
    69% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    4g
    31% of calories
Portion
  • ✓ Protein-dense
  • ✓ Keto-friendly
  • ✓ Low sodium
  • ✓ Sugar free

At a glance

One serving of Top loin steak (raw, boneless, lip on, select, lean only, trimmed to 1/8" fat) (3 oz, 85 g) has 115 calories, with 20 g of protein, 0 g of carbohydrates and 4 g of fat. Most of its energy comes from protein (69% of calories). It is high in protein (40% DV), niacin (34% DV) and Vitamin B6 (37% DV).

Per 100 g
135cal
low energy density
Protein per 100 cal
17g
Net carbs
0g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein40%
  • Niacin34%
  • Vitamin B637%
  • Vitamin B1267%
  • Phosphorus26%
  • Zinc28%

Good source of

10–19% of the daily value

  • Riboflavin (B2)14%
  • Iron18%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 3 oz (85 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A2 μg
0%
Vitamin C0 mg
0%
Vitamin D0.1 μg
1%
Vitamin E0.2 mg
1%
Vitamin K1 μg
1%
Thiamine0.1 mg
4%
Riboflavin (B2)0.2 mg
14%
Niacin5 mg
34%
Vitamin B60.5 mg
37%
Vitamin B122 μg
67%

Minerals

NutrientAmount% Daily Value
Calcium12 mg
1%
Iron1 mg
18%
Potassium245 mg
5%
Magnesium10 mg
2%
Phosphorus179 mg
26%
Zinc3 mg
28%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats2 g—
Polyunsaturated fats0.3 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 115 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 22min
    Walking (3.5 mph)
  • 14min
    Cycling (moderate)
  • 10min
    Running (6 mph)
  • 16min
    Swimming laps

Common questions

How many calories are in Top loin steak (raw, boneless, lip on, select, lean only, trimmed to 1/8" fat)?

One serving of Top loin steak (raw, boneless, lip on, select, lean only, trimmed to 1/8" fat) (3 oz) has 115 calories, which works out to 135 calories per 100 g. That is about 5.7% of a 2,000-calorie day.

Is Top loin steak (raw, boneless, lip on, select, lean only, trimmed to 1/8" fat) high in protein?

Yes. It has 20 g of protein per serving, and 69% of its calories come from protein (17 g of protein per 100 calories).

Is Top loin steak (raw, boneless, lip on, select, lean only, trimmed to 1/8" fat) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Top loin steak (raw, boneless, lip on, select, lean only, trimmed to 1/8" fat)?

40 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Top loin steak (raw, boneless, lip on, select, lean only, trimmed to 1/8" fat)?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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