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Meat & Poultry

Top loin steak (cooked, grilled, boneless, lip on, select, lean only, trimmed to 1/8" fat) nutrition facts

Per 3 oz · 85 g

Calories
156
8%
of a 2,000 cal day
  • Protein
    25g
    64% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    6.2g
    36% of calories
Portion
  • ✓ Protein-dense
  • ✓ Keto-friendly
  • ✓ Low sodium
  • ✓ Sugar free

At a glance

One serving of Top loin steak (cooked, grilled, boneless, lip on, select, lean only, trimmed to 1/8" fat) (3 oz, 85 g) has 156 calories, with 25 g of protein, 0 g of carbohydrates and 6.2 g of fat. Most of its energy comes from protein (64% of calories). It is high in protein (50% DV), niacin (38% DV) and Vitamin B6 (48% DV). Keep an eye on cholesterol, which provides 23% of the daily value.

Per 100 g
184cal
medium energy density
Protein per 100 cal
16g
Net carbs
0g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein50%
  • Niacin38%
  • Vitamin B648%
  • Vitamin B1274%
  • Iron28%
  • Phosphorus29%

Good source of

10–19% of the daily value

  • Riboflavin (B2)15%

Watch

20%+ of the daily value

  • Cholesterol23%

Vitamins & minerals

Amounts for 3 oz (85 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A2 μg
0%
Vitamin C0 mg
0%
Vitamin D0.1 μg
1%
Vitamin E0.2 mg
1%
Vitamin K1 μg
1%
Thiamine0.1 mg
5%
Riboflavin (B2)0.2 mg
15%
Niacin6 mg
38%
Vitamin B61 mg
48%
Vitamin B122 μg
74%

Minerals

NutrientAmount% Daily Value
Calcium11 mg
1%
Iron2 mg
28%
Potassium268 mg
6%
Magnesium20 mg
5%
Phosphorus201 mg
29%
Zinc4 mg
37%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats3 g—
Polyunsaturated fats0.4 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 156 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 30min
    Walking (3.5 mph)
  • 19min
    Cycling (moderate)
  • 13min
    Running (6 mph)
  • 22min
    Swimming laps

Common questions

How many calories are in Top loin steak (cooked, grilled, boneless, lip on, select, lean only, trimmed to 1/8" fat)?

One serving of Top loin steak (cooked, grilled, boneless, lip on, select, lean only, trimmed to 1/8" fat) (3 oz) has 156 calories, which works out to 184 calories per 100 g. That is about 7.8% of a 2,000-calorie day.

Is Top loin steak (cooked, grilled, boneless, lip on, select, lean only, trimmed to 1/8" fat) high in protein?

Yes. It has 25 g of protein per serving, and 64% of its calories come from protein (16 g of protein per 100 calories).

Is Top loin steak (cooked, grilled, boneless, lip on, select, lean only, trimmed to 1/8" fat) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Top loin steak (cooked, grilled, boneless, lip on, select, lean only, trimmed to 1/8" fat)?

43 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Top loin steak (cooked, grilled, boneless, lip on, select, lean only, trimmed to 1/8" fat)?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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