Top sirloin cap-off steak (beef, Australian, imported, grass-fed, loin, boneless, raw, separable lean only) nutrition facts
Per 4 oz ยท 114 g
of a 2,000 cal day
- Protein25g72% of calories
- Carbs0g0% of calories
- Fat4.4g28% of calories
- โ Protein-dense
- โ Keto-friendly
- โ Low sodium
- โ Sugar free
At a glance
One serving of Top sirloin cap-off steak (beef, Australian, imported, grass-fed, loin, boneless, raw, separable lean only) (4 oz, 114 g) has 139 calories, with 25 g of protein, 0 g of carbohydrates and 4.4 g of fat. Most of its energy comes from protein (72% of calories). It is high in protein (50% DV) and iron (36% DV). Keep an eye on cholesterol, which provides 21% of the daily value.
High in
20%+ of the daily value
- Protein50%
- Iron36%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Cholesterol21%
Vitamins & minerals
Amounts for 4 oz (114 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 6 mg | 1% |
| Iron | 3 mg | 36% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 2 g | โ |
| Polyunsaturated fats | 0.4 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Top sirloin cap steak (boneless, trimmed to 1/8 inch fat, all grades, cooked, grilled)242
- Top sirloin cap steak (boneless, trimmed to 1/8 inch fat, choice, cooked, grilled)238
- Top sirloin cap steak (boneless, trimmed to 1/8 inch fat, choice, raw)199
- Top sirloin cap steak (boneless, trimmed to 1/8 inch fat, all grades, raw)191
- Top sirloin cap steak (boneless, cooked, grilled, lean only, trimmed to 1/8" fat, all grades)181
- Top sirloin cap steak (boneless, raw, lean only, trimmed to 1/8" fat, select)128
- Top sirloin cap-off steak (beef, Australian, imported, grass-fed, loin, boneless, raw, separable lean only)122
Similar foods
206 calTop sirloin cap steak (boneless, trimmed to 1/8 inch fat, all grades, cooked, grilled)3 oz+67 cal
202 calTop sirloin cap steak (boneless, trimmed to 1/8 inch fat, choice, cooked, grilled)3 oz+63 cal
154 calTop sirloin cap steak (boneless, cooked, grilled, lean only, trimmed to 1/8" fat, all grades)3 oz+15 cal- ๐109 calTop sirloin cap steak (boneless, raw, lean only, trimmed to 1/8" fat, select)3 ozโ30 cal
- ๐162 calTop sirloin cap steak (boneless, trimmed to 1/8 inch fat, all grades, raw)3 oz+23 cal
- ๐169 calTop sirloin cap steak (boneless, trimmed to 1/8 inch fat, choice, raw)3 oz+30 cal
Burning 139 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 26minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Top sirloin cap-off steak (beef, Australian, imported, grass-fed, loin, boneless, raw, separable lean only)?
One serving of Top sirloin cap-off steak (beef, Australian, imported, grass-fed, loin, boneless, raw, separable lean only) (4 oz) has 139 calories, which works out to 122 calories per 100 g. That is about 7% of a 2,000-calorie day.
Is Top sirloin cap-off steak (beef, Australian, imported, grass-fed, loin, boneless, raw, separable lean only) high in protein?
Yes. It has 25 g of protein per serving, and 72% of its calories come from protein (18 g of protein per 100 calories).
Is Top sirloin cap-off steak (beef, Australian, imported, grass-fed, loin, boneless, raw, separable lean only) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Top sirloin cap-off steak (beef, Australian, imported, grass-fed, loin, boneless, raw, separable lean only)?
68 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Top sirloin cap-off steak (beef, Australian, imported, grass-fed, loin, boneless, raw, separable lean only)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
