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Meat & Poultry

Top sirloin cap steak (boneless, cooked, grilled, lean only, trimmed to 1/8" fat, choice) nutrition facts

Per 3 oz ยท 85 g

Calories
161
8%
of a 2,000 cal day
  • Protein
    24g
    60% of calories
  • Carbs
    0.9g
    2% of calories
  • Fat
    6.8g
    38% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Keto-friendly
  • โœ“ Low sodium
  • โœ“ Sugar free

At a glance

One serving of Top sirloin cap steak (boneless, cooked, grilled, lean only, trimmed to 1/8" fat, choice) (3 oz, 85 g) has 161 calories, with 24 g of protein, 0.9 g of carbohydrates and 6.8 g of fat. Most of its energy comes from protein (60% of calories). It is high in protein (48% DV), niacin (39% DV) and Vitamin B6 (34% DV). Keep an eye on cholesterol, which provides 24% of the daily value.

Per 100 g
189cal
medium energy density
Protein per 100 cal
15g
Net carbs
1g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein48%
  • Niacin39%
  • Vitamin B634%
  • Vitamin B1299%
  • Iron22%
  • Phosphorus28%

Good source of

10โ€“19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Cholesterol24%

Vitamins & minerals

Amounts for 3 oz (85 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A1 ฮผg
0%
Vitamin C0 mg
0%
Vitamin D0.1 ฮผg
1%
Vitamin K1 ฮผg
1%
Thiamine0.1 mg
5%
Riboflavin (B2)0.1 mg
8%
Niacin6 mg
39%
Vitamin B60.4 mg
34%
Vitamin B122 ฮผg
99%

Minerals

NutrientAmount% Daily Value
Calcium14 mg
1%
Iron2 mg
22%
Potassium318 mg
7%
Magnesium21 mg
5%
Phosphorus198 mg
28%
Zinc5 mg
44%
Full breakdown ยท 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats3 gโ€”
Polyunsaturated fats0.2 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 161 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 31min
    Walking (3.5 mph)
  • 19min
    Cycling (moderate)
  • 13min
    Running (6 mph)
  • 23min
    Swimming laps

Common questions

How many calories are in Top sirloin cap steak (boneless, cooked, grilled, lean only, trimmed to 1/8" fat, choice)?

One serving of Top sirloin cap steak (boneless, cooked, grilled, lean only, trimmed to 1/8" fat, choice) (3 oz) has 161 calories, which works out to 189 calories per 100 g. That is about 8% of a 2,000-calorie day.

Is Top sirloin cap steak (boneless, cooked, grilled, lean only, trimmed to 1/8" fat, choice) high in protein?

Yes. It has 24 g of protein per serving, and 60% of its calories come from protein (15 g of protein per 100 calories).

Is Top sirloin cap steak (boneless, cooked, grilled, lean only, trimmed to 1/8" fat, choice) keto-friendly?

It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 2% of calories.

How much sodium is in Top sirloin cap steak (boneless, cooked, grilled, lean only, trimmed to 1/8" fat, choice)?

53 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Top sirloin cap steak (boneless, cooked, grilled, lean only, trimmed to 1/8" fat, choice)?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with top sirloin cap steak

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