Top sirloin cap steak (boneless, raw, lean only, trimmed to 1/8" fat, all grades) nutrition facts
Per 3 oz · 85 g
of a 2,000 cal day
- Protein18g64% of calories
- Carbs0g0% of calories
- Fat4.6g36% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Top sirloin cap steak (boneless, raw, lean only, trimmed to 1/8" fat, all grades) (3 oz, 85 g) has 114 calories, with 18 g of protein, 0 g of carbohydrates and 4.6 g of fat. Most of its energy comes from protein (64% of calories). It is high in protein (36% DV), niacin (27% DV) and Vitamin B6 (36% DV).
High in
20%+ of the daily value
- Protein36%
- Niacin27%
- Vitamin B636%
- Vitamin B1295%
- Iron21%
- Phosphorus27%
Good source of
10–19% of the daily value
- Riboflavin (B2)12%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 3 oz (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 2 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 0.1 mg | 5% |
| Riboflavin (B2) | 0.2 mg | 12% |
| Niacin | 4 mg | 27% |
| Vitamin B6 | 0.5 mg | 36% |
| Vitamin B12 | 2 μg | 95% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 4 mg | 0% |
| Iron | 2 mg | 21% |
| Potassium | 319 mg | 7% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 187 mg | 27% |
| Zinc | 5 mg | 41% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 2 g | — |
| Polyunsaturated fats | 0.2 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Top sirloin cap steak (boneless, trimmed to 1/8 inch fat, all grades, cooked, grilled)242
- Top sirloin cap steak (boneless, trimmed to 1/8 inch fat, choice, cooked, grilled)238
- Top sirloin cap steak (boneless, trimmed to 1/8 inch fat, choice, raw)199
- Top sirloin cap steak (boneless, trimmed to 1/8 inch fat, all grades, raw)191
- Top sirloin cap steak (boneless, cooked, grilled, lean only, trimmed to 1/8" fat, all grades)181
- Top sirloin cap steak (boneless, raw, lean only, trimmed to 1/8" fat, all grades)134
- Top sirloin cap-off steak (beef, Australian, imported, grass-fed, loin, boneless, raw, separable lean and fat)127
Similar foods
206 calTop sirloin cap steak (boneless, trimmed to 1/8 inch fat, all grades, cooked, grilled)3 oz+92 cal
202 calTop sirloin cap steak (boneless, trimmed to 1/8 inch fat, choice, cooked, grilled)3 oz+88 cal
154 calTop sirloin cap steak (boneless, cooked, grilled, lean only, trimmed to 1/8" fat, all grades)3 oz+40 cal- 🍗145 calTop sirloin cap-off steak (beef, Australian, imported, grass-fed, loin, boneless, raw, separable lean and fat)4 oz+31 cal
- 🍗162 calTop sirloin cap steak (boneless, trimmed to 1/8 inch fat, all grades, raw)3 oz+48 cal
- 🍗169 calTop sirloin cap steak (boneless, trimmed to 1/8 inch fat, choice, raw)3 oz+55 cal
Burning 114 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 22minWalking (3.5 mph)
- 14minCycling (moderate)
- 9minRunning (6 mph)
- 16minSwimming laps
Common questions
How many calories are in Top sirloin cap steak (boneless, raw, lean only, trimmed to 1/8" fat, all grades)?
One serving of Top sirloin cap steak (boneless, raw, lean only, trimmed to 1/8" fat, all grades) (3 oz) has 114 calories, which works out to 134 calories per 100 g. That is about 5.7% of a 2,000-calorie day.
Is Top sirloin cap steak (boneless, raw, lean only, trimmed to 1/8" fat, all grades) high in protein?
Yes. It has 18 g of protein per serving, and 64% of its calories come from protein (16 g of protein per 100 calories).
Is Top sirloin cap steak (boneless, raw, lean only, trimmed to 1/8" fat, all grades) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Top sirloin cap steak (boneless, raw, lean only, trimmed to 1/8" fat, all grades)?
47 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Top sirloin cap steak (boneless, raw, lean only, trimmed to 1/8" fat, all grades)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
