cherry image
Tostada (with beans and cheese)
Meals & Restaurant Food

Tostada (with beans and cheese) nutrition facts

Per 1 piece ยท 144 g

Calories
223
11%
of a 2,000 cal day
  • Protein
    9.6g
    16% of calories
  • Carbs
    27g
    45% of calories
  • Fat
    9.9g
    38% of calories
Portion

At a glance

One serving of Tostada (with beans and cheese) (1 piece, 144 g) has 223 calories, with 9.6 g of protein, 27 g of carbohydrates and 9.9 g of fat. Most of its energy comes from carbs (45% of calories). It is high in riboflavin (b2) (25% DV), Vitamin B12 (29% DV) and pantothenic acid (23% DV). Keep an eye on sodium and saturated fat, which provide 24% and 27% of the daily value.

Per 100 g
155cal
medium energy density
Protein per 100 cal
4.3g
Net carbs
27g
carbs minus fiber
Fiber
0g

High in

20%+ of the daily value

  • Riboflavin (B2)25%
  • Vitamin B1229%
  • Pantothenic acid23%
  • Calcium21%
  • Iron24%
  • Copper23%

Good source of

10โ€“19% of the daily value

  • Vitamin B612%
  • Folate (B9)11%
  • Magnesium14%
  • Phosphorus17%
  • Zinc17%
  • Manganese16%

Watch

20%+ of the daily value

  • Sodium24%
  • Saturated fat27%

Vitamins & minerals

Amounts for 1 piece (144 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A45 ฮผg
5%
Vitamin C1 mg
1%
Thiamine0.1 mg
8%
Riboflavin (B2)0.3 mg
25%
Niacin1 mg
8%
Vitamin B60.2 mg
12%
Folate (B9)43 ฮผg
11%
Vitamin B121 ฮผg
29%
Pantothenic acid1 mg
23%

Minerals

NutrientAmount% Daily Value
Calcium210 mg
21%
Iron2 mg
24%
Potassium403 mg
9%
Magnesium59 mg
14%
Phosphorus117 mg
17%
Zinc2 mg
17%
Copper0.2 mg
23%
Manganese0.4 mg
16%
Selenium3 ฮผg
6%
Full breakdown ยท 23 more nutrients
NutrientAmount% Daily Value
Alanine0.4 gโ€”
Arginine0.5 gโ€”
Aspartic acid1 gโ€”
Cystine0.1 gโ€”
Glutamic acid2 gโ€”
Glycine0.3 gโ€”
Histidine0.3 gโ€”
Isoleucine0.4 gโ€”
Leucine1 gโ€”
Lysine1 gโ€”
Methionine0.2 gโ€”
Monounsaturated fats3 gโ€”
Phenylalanine0.5 gโ€”
Polyunsaturated fats1 gโ€”
Proline1 gโ€”
Retinol16 ฮผgโ€”
Serine0.5 gโ€”
Threonine0.4 gโ€”
Total omega 30 gโ€”
Total omega 60 gโ€”
Tryptophan0.1 gโ€”
Tyrosine0.3 gโ€”
Valine1 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 223 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 42min
    Walking (3.5 mph)
  • 27min
    Cycling (moderate)
  • 19min
    Running (6 mph)
  • 31min
    Swimming laps

Common questions

How many calories are in Tostada (with beans and cheese)?

One serving of Tostada (with beans and cheese) (1 piece) has 223 calories, which works out to 155 calories per 100 g. That is about 11% of a 2,000-calorie day.

Is Tostada (with beans and cheese) high in protein?

Not especially. It has 9.6 g of protein per serving, and protein supplies 16% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Tostada (with beans and cheese) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 27 g of net carbs and 45% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Tostada (with beans and cheese)?

543 mg per serving, which is high (20% or more of the 2,300 mg daily value).

Recipes with tostada

More meals & restaurant food

View all