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Meat & Poultry

Turkey breast (roasted, skinless, from whole bird, with added solution) nutrition facts

Per 3 oz · 85 g

Calories
108
5%
of a 2,000 cal day
  • Protein
    23g
    85% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    1.8g
    15% of calories
Portion
  • ✓ Protein-dense
  • ✓ Keto-friendly
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Sugar free

At a glance

One serving of Turkey breast (roasted, skinless, from whole bird, with added solution) (3 oz, 85 g) has 108 calories, with 23 g of protein, 0 g of carbohydrates and 1.8 g of fat. Most of its energy comes from protein (85% of calories). It is high in protein (46% DV), niacin (62% DV) and Vitamin B6 (46% DV). Keep an eye on cholesterol, which provides 20% of the daily value.

Per 100 g
127cal
low energy density
Protein per 100 cal
21g
Net carbs
0g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein46%
  • Niacin62%
  • Vitamin B646%
  • Vitamin B1228%
  • Phosphorus31%

Good source of

10–19% of the daily value

  • Riboflavin (B2)14%
  • Zinc12%

Watch

20%+ of the daily value

  • Cholesterol20%

Vitamins & minerals

Amounts for 3 oz (85 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A3 μg
0%
Vitamin C0 mg
0%
Vitamin D0.3 μg
2%
Vitamin E0.1 mg
0%
Vitamin K0 μg
0%
Thiamine0 mg
3%
Riboflavin (B2)0.2 mg
14%
Niacin10 mg
62%
Vitamin B61 mg
46%
Vitamin B121 μg
28%

Minerals

NutrientAmount% Daily Value
Calcium11 mg
1%
Iron0.5 mg
6%
Potassium212 mg
5%
Magnesium26 mg
6%
Phosphorus217 mg
31%
Zinc1 mg
12%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats1 g—
Polyunsaturated fats0.4 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 108 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 21min
    Walking (3.5 mph)
  • 13min
    Cycling (moderate)
  • 9min
    Running (6 mph)
  • 15min
    Swimming laps

Common questions

How many calories are in Turkey breast (roasted, skinless, from whole bird, with added solution)?

One serving of Turkey breast (roasted, skinless, from whole bird, with added solution) (3 oz) has 108 calories, which works out to 127 calories per 100 g. That is about 5.4% of a 2,000-calorie day.

Is Turkey breast (roasted, skinless, from whole bird, with added solution) high in protein?

Yes. It has 23 g of protein per serving, and 85% of its calories come from protein (21 g of protein per 100 calories).

Is Turkey breast (roasted, skinless, from whole bird, with added solution) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Turkey breast (roasted, skinless, from whole bird, with added solution)?

202 mg per serving.

How much sugar is in Turkey breast (roasted, skinless, from whole bird, with added solution)?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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