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Meat & Poultry

Turkey breast (raw, skinless) nutrition facts (3 oz)

Per 3 oz · 85 g

Calories
97
5%
of a 2,000 cal day
  • Protein
    20g
    81% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    2g
    19% of calories
Portion
  • ✓ Protein-dense
  • ✓ Keto-friendly
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Sugar free

At a glance

One serving of Turkey breast (raw, skinless) (3 oz, 85 g) has 97 calories, with 20 g of protein, 0 g of carbohydrates and 2 g of fat. Most of its energy comes from protein (81% of calories). It is high in protein (40% DV), niacin (55% DV) and Vitamin B6 (53% DV).

Per 100 g
114cal
low energy density
Protein per 100 cal
20g
Net carbs
0g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein40%
  • Niacin55%
  • Vitamin B653%
  • Vitamin B1248%
  • Phosphorus22%

Good source of

10–19% of the daily value

  • Riboflavin (B2)11%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 3 oz (85 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A4 μg
1%
Vitamin C0 mg
0%
Vitamin D0.2 μg
1%
Vitamin E0.1 mg
1%
Vitamin K0 μg
0%
Thiamine0 mg
4%
Riboflavin (B2)0.1 mg
11%
Niacin9 mg
55%
Vitamin B61 mg
53%
Vitamin B121 μg
48%

Minerals

NutrientAmount% Daily Value
Calcium8 mg
1%
Iron1 mg
8%
Potassium227 mg
5%
Magnesium23 mg
5%
Phosphorus157 mg
22%
Zinc1 mg
9%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats0.5 g—
Polyunsaturated fats1 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 97 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 18min
    Walking (3.5 mph)
  • 12min
    Cycling (moderate)
  • 8min
    Running (6 mph)
  • 14min
    Swimming laps

Common questions

How many calories are in Turkey breast (raw, skinless)?

One serving of Turkey breast (raw, skinless) (3 oz) has 97 calories, which works out to 114 calories per 100 g. That is about 4.8% of a 2,000-calorie day.

Is Turkey breast (raw, skinless) high in protein?

Yes. It has 20 g of protein per serving, and 81% of its calories come from protein (20 g of protein per 100 calories).

Is Turkey breast (raw, skinless) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Turkey breast (raw, skinless)?

63 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Turkey breast (raw, skinless)?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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