Turkey dark meat (raw, skinless) nutrition facts
Per 1 serving ยท 85 g
of a 2,000 cal day
- Protein18g79% of calories
- Carbs0.1g0% of calories
- Fat2.1g21% of calories
- โ Protein-dense
- โ Keto-friendly
- โ Low fat
- โ Low saturated fat
- โ Low sodium
- โ Sugar free
At a glance
One serving of Turkey dark meat (raw, skinless) (1 serving, 85 g) has 92 calories, with 18 g of protein, 0.1 g of carbohydrates and 2.1 g of fat. Most of its energy comes from protein (79% of calories). It is high in protein (36% DV), niacin (30% DV) and Vitamin B6 (29% DV). Keep an eye on cholesterol, which provides 22% of the daily value.
High in
20%+ of the daily value
- Protein36%
- Niacin30%
- Vitamin B629%
- Vitamin B1273%
- Phosphorus21%
- Zinc20%
Good source of
10โ19% of the daily value
- Riboflavin (B2)17%
- Iron11%
Watch
20%+ of the daily value
- Cholesterol22%
Vitamins & minerals
Amounts for 1 serving (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 11 ฮผg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.3 ฮผg | 2% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 0 ฮผg | 0% |
| Thiamine | 0.1 mg | 4% |
| Riboflavin (B2) | 0.2 mg | 17% |
| Niacin | 5 mg | 30% |
| Vitamin B6 | 0.4 mg | 29% |
| Vitamin B12 | 2 ฮผg | 73% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 9 mg | 1% |
| Iron | 1 mg | 11% |
| Potassium | 192 mg | 4% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 150 mg | 21% |
| Zinc | 2 mg | 20% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 1 g | โ |
| Polyunsaturated fats | 1 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 1063 cal
Turkey (dark meat) (raw, skinless)1 turkey, bone and skin removed+971 cal 
227 calTurkey (dark meat) (cooked, roasted, skinless)1 cup, chopped or diced+135 cal- 195 calTurkey dark meat (raw)1 unit (yield from 1 lb ready-to-cook turkey)+103 cal
- 193 calTurkey (dark meat) (cooked, roasted)1 unit (yield from 1 lb ready-to-cook turkey)+101 cal
- ๐134 calTurkey dark meat (cooked, roasted, skinless, with added solution)3 oz+42 cal
- ๐56 calTurkey dark meat (raw)1 ozโ36 cal
Burning 92 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 17minWalking (3.5 mph)
- 11minCycling (moderate)
- 8minRunning (6 mph)
- 13minSwimming laps
Common questions
How many calories are in Turkey dark meat (raw, skinless)?
One serving of Turkey dark meat (raw, skinless) (1 serving) has 92 calories, which works out to 108 calories per 100 g. That is about 4.6% of a 2,000-calorie day.
Is Turkey dark meat (raw, skinless) high in protein?
Yes. It has 18 g of protein per serving, and 79% of its calories come from protein (20 g of protein per 100 calories).
Is Turkey dark meat (raw, skinless) keto-friendly?
It can fit a ketogenic diet: 0.1 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Turkey dark meat (raw, skinless)?
105 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Turkey dark meat (raw, skinless)?
0.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
