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Meat & Poultry

Turkey ham (USDA commodity, frozen, smoked, dark meat) nutrition facts

Per 1 oz ยท 35 g

Calories
41
2%
of a 2,000 cal day
  • Protein
    5.7g
    57% of calories
  • Carbs
    1.1g
    11% of calories
  • Fat
    1.4g
    32% of calories
Portion
  • โœ“ Low fat
  • โœ“ Low saturated fat
  • โœ“ Sugar free
  • โœ“ Cholesterol free

At a glance

One serving of Turkey ham (USDA commodity, frozen, smoked, dark meat) (1 oz, 35 g) has 41 calories, with 5.7 g of protein, 1.1 g of carbohydrates and 1.4 g of fat. Most of its energy comes from protein (57% of calories).

Per 100 g
118cal
low energy density
Protein per 100 cal
14g
Net carbs
1g
carbs minus fiber
Fiber
0g
0.4 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10โ€“19% of the daily value

  • Vitamin B1212%
  • Phosphorus14%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 oz (35 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A6 ฮผg
1%
Vitamin C0 mg
0%
Thiamine0.1 mg
7%
Riboflavin (B2)0.1 mg
7%
Niacin1 mg
9%
Vitamin B60 mg
2%
Vitamin B120.3 ฮผg
12%

Minerals

NutrientAmount% Daily Value
Calcium2 mg
0%
Iron0.4 mg
4%
Potassium89 mg
2%
Magnesium6 mg
1%
Phosphorus101 mg
14%
Zinc1 mg
7%
Full breakdown ยท 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats0.5 gโ€”
Polyunsaturated fats0.3 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 41 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 8min
    Walking (3.5 mph)
  • 5min
    Cycling (moderate)
  • 3min
    Running (6 mph)
  • 6min
    Swimming laps

Common questions

How many calories are in Turkey ham (USDA commodity, frozen, smoked, dark meat)?

One serving of Turkey ham (USDA commodity, frozen, smoked, dark meat) (1 oz) has 41 calories, which works out to 118 calories per 100 g. That is about 2.1% of a 2,000-calorie day.

Is Turkey ham (USDA commodity, frozen, smoked, dark meat) high in protein?

Not especially. It has 5.7 g of protein per serving, and protein supplies 57% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Turkey ham (USDA commodity, frozen, smoked, dark meat) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 1 g of net carbs and 11% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Turkey ham (USDA commodity, frozen, smoked, dark meat)?

318 mg per serving.

How much sugar is in Turkey ham (USDA commodity, frozen, smoked, dark meat)?

0.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with turkey ham

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