Turkey light meat (raw) nutrition facts (3 oz)
Per 3 oz · 85 g
of a 2,000 cal day
- Protein19g57% of calories
- Carbs0.1g0% of calories
- Fat6.3g43% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Turkey light meat (raw) (3 oz, 85 g) has 137 calories, with 19 g of protein, 0.1 g of carbohydrates and 6.3 g of fat. Most of its energy comes from protein (57% of calories). It is high in protein (37% DV), niacin (48% DV) and Vitamin B6 (46% DV).
High in
20%+ of the daily value
- Protein37%
- Niacin48%
- Vitamin B646%
- Vitamin B1224%
- Phosphorus23%
Good source of
10–19% of the daily value
- Zinc10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 3 oz (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 16 μg | 2% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.3 μg | 2% |
| Vitamin E | 0.1 mg | 0% |
| Vitamin K | 0 μg | 0% |
| Thiamine | 0 mg | 3% |
| Riboflavin (B2) | 0.1 mg | 9% |
| Niacin | 8 mg | 48% |
| Vitamin B6 | 1 mg | 46% |
| Vitamin B12 | 1 μg | 24% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 9 mg | 1% |
| Iron | 1 mg | 8% |
| Potassium | 190 mg | 4% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 160 mg | 23% |
| Zinc | 1 mg | 10% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 2 g | — |
| Polyunsaturated fats | 2 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
1083 calTurkey breast (raw)1 breast, bone removed+946 cal
889 calTurkey breast (raw, skinless)1 breast, bone and skin removed+752 cal
50 calDietz & Watson Roasted Turkey Breast, Organic2 oz.−87 cal
45 calTrader Joe's Turkey Breast, Oven Roasted2 slices−92 cal
50 calPlainville Farms Turkey Breast, Organic, Oven Roasted2 slices−87 cal
470 calStouffer's Turkey Breast, Roast, Large Size1 package+333 cal
Burning 137 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 26minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 19minSwimming laps
Common questions
How many calories are in Turkey light meat (raw)?
One serving of Turkey light meat (raw) (3 oz) has 137 calories, which works out to 161 calories per 100 g. That is about 6.8% of a 2,000-calorie day.
Is Turkey light meat (raw) high in protein?
Yes. It has 19 g of protein per serving, and 57% of its calories come from protein (14 g of protein per 100 calories).
Is Turkey light meat (raw) keto-friendly?
It can fit a ketogenic diet: 0.1 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Turkey light meat (raw)?
89 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Turkey light meat (raw)?
0.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
