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Turkey sausage (fresh, cooked)
Meat & Poultry

Turkey sausage (fresh, cooked) nutrition facts

Per 1 oz · 28 g

Calories
56
3%
of a 2,000 cal day
  • Protein
    6.8g
    50% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    3g
    50% of calories
Portion
  • ✓ Keto-friendly
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Sugar free

At a glance

One serving of Turkey sausage (fresh, cooked) (1 oz, 28 g) has 56 calories, with 6.8 g of protein, 0 g of carbohydrates and 3 g of fat. Most of its energy comes from protein (50% of calories).

Per 100 g
196cal
medium energy density
Protein per 100 cal
12g
Net carbs
0g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Niacin10%
  • Vitamin B1215%
  • Zinc10%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 oz (28 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A4 μg
0%
Vitamin C0.2 mg
0%
Vitamin E0.1 mg
0%
Vitamin K0.4 μg
0%
Thiamine0 mg
2%
Riboflavin (B2)0.1 mg
6%
Niacin2 mg
10%
Vitamin B60.1 mg
7%
Folate (B9)2 μg
0%
Vitamin B120.3 μg
15%
Pantothenic acid0.3 mg
6%

Minerals

NutrientAmount% Daily Value
Calcium6 mg
1%
Iron0.4 mg
5%
Potassium84 mg
2%
Magnesium6 mg
1%
Phosphorus57 mg
8%
Zinc1 mg
10%
Copper0 mg
5%
Manganese0 mg
0%
Selenium0 μg
0%
Full breakdown · 33 more nutrients
NutrientAmount% Daily Value
Alanine0.4 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene3 μg—
Arginine0.4 g—
Aspartic acid1 g—
Beta carotene3 μg—
Caffeine0 mg—
Cystine0.1 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Glutamic acid1 g—
Glycine0.4 g—
Histidine0.2 g—
Hydroxyproline0.1 g—
Isoleucine0.3 g—
Leucine0.5 g—
Lycopene3 μg—
Lysine1 g—
Methionine0.2 g—
Monounsaturated fats1 g—
Phenylalanine0.2 g—
Polyunsaturated fats1 g—
Proline0.3 g—
Retinol3 μg—
Serine0.3 g—
Theobromine0 mg—
Threonine0.3 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0.1 g—
Tyrosine0.2 g—
Valine0.3 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 56 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 11min
    Walking (3.5 mph)
  • 7min
    Cycling (moderate)
  • 5min
    Running (6 mph)
  • 8min
    Swimming laps

Common questions

How many calories are in Turkey sausage (fresh, cooked)?

One serving of Turkey sausage (fresh, cooked) (1 oz) has 56 calories, which works out to 196 calories per 100 g. That is about 2.8% of a 2,000-calorie day.

Is Turkey sausage (fresh, cooked) high in protein?

Not especially. It has 6.8 g of protein per serving, and protein supplies 50% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Turkey sausage (fresh, cooked) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Turkey sausage (fresh, cooked)?

189 mg per serving.

How much sugar is in Turkey sausage (fresh, cooked)?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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