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Tzatziki Fish Tacos⏱ 25 min total
Recipes

Tzatziki Fish Tacos

Per 1 serving · 161 g · 18 ingredients

Calories
188
9%
of a 2,000 cal day
  • Protein
    15g
    31% of calories
  • Carbs
    25g
    53% of calories
  • Fat
    3.2g
    16% of calories
Portion
  • ✓ Protein-dense
  • ✓ Low saturated fat

At a glance

One serving of Tzatziki Fish Tacos (161 g) has 188 calories, with 15 g of protein, 25 g of carbohydrates and 3.2 g of fat. Most of its energy comes from carbs (53% of calories). It is high in protein (29% DV), thiamine (22% DV) and Vitamin B12 (26% DV). Keep an eye on sodium, which provides 26% of the daily value.

Per 100 g
116cal
low energy density
Protein per 100 cal
7.8g
Net carbs
23g
carbs minus fiber
Fiber
2g
3.4 g sugar

High in

20%+ of the daily value

  • Protein29%
  • Thiamine22%
  • Vitamin B1226%
  • Iron22%
  • Phosphorus30%
  • Selenium51%

Good source of

10–19% of the daily value

  • Vitamin C13%
  • Vitamin K17%
  • Riboflavin (B2)16%
  • Niacin16%
  • Vitamin B616%
  • Folate (B9)16%

Watch

20%+ of the daily value

  • Sodium26%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 10 minCook 15 min
  1. 1

    Preheat the oven to 425°F.

  2. 2

    Grate the peeled and seeded cucumber using a box grater or food processor. Drain the liquid using a metal strainer, pressing with the back of a spoon to remove excess moisture.

  3. 3

    Combine the drained cucumber with yogurt, crushed garlic, lemon juice, dill, a quarter of the salt, and pepper. Refrigerate until ready to use.

  4. 4

    Season the cod with half of the remaining salt and cut into strips.

  5. 5

    Place flour on a plate and beaten egg in a shallow bowl. Mix breadcrumbs with remaining salt, garlic powder, and oregano on another plate.

  6. 6

    Coat the fish strips in flour, then egg, then breadcrumb mixture. Spray with oil and bake for 5-6 minutes, turn, and bake for another 5-6 minutes until golden.

  7. 7

    To serve, place shredded cabbage on each tortilla, top with fish, tzatziki sauce, diced tomatoes, and red onion.

Vitamins & minerals

Amounts for 1 serving (161 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A23 μg
3%
Vitamin C11 mg
13%
Vitamin D1 μg
3%
Vitamin E1 mg
4%
Vitamin K21 μg
17%
Thiamine0.3 mg
22%
Riboflavin (B2)0.2 mg
16%
Niacin3 mg
16%
Vitamin B60.2 mg
16%
Folate (B9)65 μg
16%
Vitamin B121 μg
26%
Pantothenic acid0.4 mg
8%
Choline57 mg
10%

Minerals

NutrientAmount% Daily Value
Calcium100 mg
10%
Iron2 mg
22%
Potassium364 mg
8%
Magnesium32 mg
8%
Phosphorus211 mg
30%
Zinc1 mg
7%
Copper0.1 mg
9%
Manganese0.3 mg
11%
Selenium28 μg
51%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine1 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene24 μg—
Arginine1 g—
Aspartic acid1 g—
Beta carotene82 μg—
Caffeine0 mg—
Cystine0.2 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride11 μg—
Fructose1 g—
Galactose0.2 g—
Glucose1 g—
Glutamic acid3 g—
Glycine1 g—
Histidine0.3 g—
Hydroxyproline0 g—
Isoleucine1 g—
Lactose1 g—
Leucine1 g—
Lycopene396 μg—
Lysine1 g—
Maltose1 g—
Methionine0.3 g—
Monounsaturated fats1 g—
Phenylalanine1 g—
Polyunsaturated fats1 g—
Proline1 g—
Retinol15 μg—
Serine1 g—
Starch17 g—
Sucrose0.3 g—
Theobromine0 mg—
Threonine0.5 g—
Total omega 30.1 g—
Total omega 60.1 g—
Tryptophan0.1 g—
Tyrosine0.4 g—
Valine1 g—
Vitamin D20 μg—
Vitamin D31 μg—

Burning 188 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 36min
    Walking (3.5 mph)
  • 23min
    Cycling (moderate)
  • 16min
    Running (6 mph)
  • 26min
    Swimming laps

Common questions

How many calories are in Tzatziki Fish Tacos?

One serving of Tzatziki Fish Tacos (1 serving) has 188 calories, which works out to 116 calories per 100 g. That is about 9.4% of a 2,000-calorie day.

Are Tzatziki Fish Tacos high in protein?

Yes. It has 15 g of protein per serving, and 31% of its calories come from protein (7.8 g of protein per 100 calories).

Are Tzatziki Fish Tacos keto-friendly?

It is hard to fit into a strict keto diet. One serving has 23 g of net carbs and 53% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Tzatziki Fish Tacos?

598 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Tzatziki Fish Tacos?

3.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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