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Vanilla ice cream (light, all natural, Breyers)
Snacks & Sweets

Vanilla ice cream (light, all natural, Breyers) nutrition facts

Per 1 serving 1/2 cup · 68 g

Calories
110
6%
of a 2,000 cal day
  • Protein
    3.3g
    12% of calories
  • Carbs
    17g
    63% of calories
  • Fat
    3.1g
    25% of calories
Portion
  • ✓ Low sodium

At a glance

One serving of Vanilla ice cream (light, all natural, Breyers) (1 serving 1/2 cup, 68 g) has 110 calories, with 3.3 g of protein, 17 g of carbohydrates and 3.1 g of fat. Most of its energy comes from carbs (63% of calories).

Per 100 g
162cal
medium energy density
Protein per 100 cal
3g
Net carbs
17g
carbs minus fiber
Fiber
0.1g
16 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Calcium11%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 serving 1/2 cup (68 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin C1 mg
1%

Minerals

NutrientAmount% Daily Value
Calcium115 mg
11%
Iron0 mg
1%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Total omega 30 g—
Total omega 60 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 110 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 21min
    Walking (3.5 mph)
  • 13min
    Cycling (moderate)
  • 9min
    Running (6 mph)
  • 16min
    Swimming laps

Common questions

How many calories are in Vanilla ice cream (light, all natural, Breyers)?

One serving of Vanilla ice cream (light, all natural, Breyers) (1 serving 1/2 cup) has 110 calories, which works out to 162 calories per 100 g. That is about 5.5% of a 2,000-calorie day.

Is Vanilla ice cream (light, all natural, Breyers) high in protein?

Not especially. It has 3.3 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Vanilla ice cream (light, all natural, Breyers) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 17 g of net carbs and 63% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Vanilla ice cream (light, all natural, Breyers)?

48 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Vanilla ice cream (light, all natural, Breyers)?

16 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with vanilla ice cream

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