Veal rib roast (Australian, raw, lean and fat) nutrition facts
Per 3 oz ยท 85 g
of a 2,000 cal day
- Protein17g39% of calories
- Carbs1g2% of calories
- Fat11g59% of calories
- โ Protein-dense
- โ Keto-friendly
- โ Low sodium
- โ Sugar free
At a glance
One serving of Veal rib roast (Australian, raw, lean and fat) (3 oz, 85 g) has 171 calories, with 17 g of protein, 1 g of carbohydrates and 11 g of fat. Most of its energy comes from fat (59% of calories). It is high in protein (33% DV). Keep an eye on saturated fat, which provides 25% of the daily value.
High in
20%+ of the daily value
- Protein33%
Good source of
10โ19% of the daily value
- Iron16%
Watch
20%+ of the daily value
- Saturated fat25%
Vitamins & minerals
Amounts for 3 oz (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 7 ฮผg | 1% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 8 mg | 1% |
| Iron | 1 mg | 16% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 4 g | โ |
| Polyunsaturated fats | 0.5 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 46 cal
Veal rib (raw, separable lean and fat)1 ozโ125 cal - 213 calVeal rib (cooked, braised, separable lean and fat)3 oz+42 cal
- 194 calVeal rib (cooked, roasted, separable lean and fat)3 oz+23 cal
- 34 calVeal rib (raw, separable lean only)1 ozโ137 cal
- 355 calVeal rib1 serving+184 cal
- 381 calVeal rib1 serving+210 cal
Burning 171 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 32minWalking (3.5 mph)
- 21minCycling (moderate)
- 14minRunning (6 mph)
- 24minSwimming laps
Common questions
How many calories are in Veal rib roast (Australian, raw, lean and fat)?
One serving of Veal rib roast (Australian, raw, lean and fat) (3 oz) has 171 calories, which works out to 201 calories per 100 g. That is about 8.5% of a 2,000-calorie day.
Is Veal rib roast (Australian, raw, lean and fat) high in protein?
Yes. It has 17 g of protein per serving, and 39% of its calories come from protein (9.8 g of protein per 100 calories).
Is Veal rib roast (Australian, raw, lean and fat) keto-friendly?
It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 2% of calories.
How much sodium is in Veal rib roast (Australian, raw, lean and fat)?
65 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Veal rib roast (Australian, raw, lean and fat)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
