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Vegetable lasagna (frozen, baked)
Meals & Restaurant Food

Vegetable lasagna (frozen, baked) nutrition facts

Per 1 cup · 226 g

Calories
314
16%
of a 2,000 cal day
  • Protein
    16g
    20% of calories
  • Carbs
    32g
    41% of calories
  • Fat
    14g
    39% of calories
Portion

At a glance

One serving of Vegetable lasagna (frozen, baked) (1 cup, 226 g) has 314 calories, with 16 g of protein, 32 g of carbohydrates and 14 g of fat. Most of its energy comes from carbs (41% of calories). It is high in protein (31% DV), Vitamin K (34% DV) and thiamine (22% DV). Keep an eye on sodium and saturated fat, which provide 44% and 27% of the daily value.

Per 100 g
139cal
low energy density
Protein per 100 cal
4.9g
Net carbs
28g
carbs minus fiber
Fiber
4.3g
5.7 g sugar

High in

20%+ of the daily value

  • Protein31%
  • Vitamin K34%
  • Thiamine22%
  • Riboflavin (B2)32%
  • Vitamin B1256%
  • Calcium34%

Good source of

10–19% of the daily value

  • Dietary fiber15%
  • Vitamin A17%
  • Niacin11%
  • Vitamin B618%
  • Iron16%
  • Magnesium11%

Watch

20%+ of the daily value

  • Sodium44%
  • Saturated fat27%

Vitamins & minerals

Amounts for 1 cup (226 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A154 μg
17%
Vitamin C2 mg
3%
Vitamin D0 μg
0%
Vitamin E1 mg
7%
Vitamin K40 μg
34%
Thiamine0.3 mg
22%
Riboflavin (B2)0.4 mg
32%
Niacin2 mg
11%
Vitamin B60.2 mg
18%
Folate (B9)32 μg
8%
Vitamin B121 μg
56%
Pantothenic acid0.4 mg
9%
Choline28 mg
5%

Minerals

NutrientAmount% Daily Value
Calcium339 mg
34%
Iron1 mg
16%
Potassium384 mg
8%
Magnesium47 mg
11%
Phosphorus316 mg
45%
Zinc2 mg
18%
Copper0.2 mg
18%
Manganese0.4 mg
19%
Selenium32 μg
58%
Full breakdown · 32 more nutrients
NutrientAmount% Daily Value
Alanine0.5 g—
Alpha carotene203 μg—
Arginine0.4 g—
Aspartic acid1 g—
Beta carotene579 μg—
Caffeine0 mg—
Cystine0.2 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Glutamic acid3 g—
Glycine0.4 g—
Histidine0.3 g—
Hydroxyproline0 g—
Isoleucine1 g—
Leucine1 g—
Lycopene0 μg—
Lysine1 g—
Methionine0.3 g—
Monounsaturated fats3 g—
Phenylalanine1 g—
Polyunsaturated fats3 g—
Proline2 g—
Retinol95 μg—
Serine1 g—
Theobromine0 mg—
Threonine1 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0.3 g—
Tyrosine1 g—
Valine1 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 314 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 60min
    Walking (3.5 mph)
  • 38min
    Cycling (moderate)
  • 26min
    Running (6 mph)
  • 44min
    Swimming laps

Common questions

How many calories are in Vegetable lasagna (frozen, baked)?

One serving of Vegetable lasagna (frozen, baked) (1 cup) has 314 calories, which works out to 139 calories per 100 g. That is about 16% of a 2,000-calorie day.

Is Vegetable lasagna (frozen, baked) high in protein?

It provides a solid 16 g of protein per serving (31% of the 50 g daily value), but protein supplies only 20% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Vegetable lasagna (frozen, baked) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 28 g of net carbs and 41% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Vegetable lasagna (frozen, baked)?

1006 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Vegetable lasagna (frozen, baked)?

5.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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