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Vegetable soup (canned, ready-to-serve, chunky)
Meals & Restaurant Food

Vegetable soup (canned, ready-to-serve, chunky) nutrition facts

Per 1 can (19 oz) · 539 g

Calories
210
11%
of a 2,000 cal day
  • Protein
    6.1g
    12% of calories
  • Carbs
    43g
    80% of calories
  • Fat
    1.9g
    8% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Vegetable soup (canned, ready-to-serve, chunky) (1 can (19 oz), 539 g) has 210 calories, with 6.1 g of protein, 43 g of carbohydrates and 1.9 g of fat. Most of its energy comes from carbs (80% of calories). It is high in dietary fiber (21% DV), Vitamin A (31% DV) and Vitamin K (36% DV). Keep an eye on sodium, which provides 63% of the daily value.

Per 100 g
39cal
very low energy density
Protein per 100 cal
2.9g
Net carbs
37g
carbs minus fiber
Fiber
5.9g
8.4 g sugar

High in

20%+ of the daily value

  • Dietary fiber21%
  • Vitamin A31%
  • Vitamin K36%
  • Vitamin B627%
  • Iron34%
  • Potassium21%

Good source of

10–19% of the daily value

  • Thiamine13%
  • Riboflavin (B2)18%
  • Niacin18%
  • Pantothenic acid19%
  • Calcium10%
  • Magnesium13%

Watch

20%+ of the daily value

  • Sodium63%

Vitamins & minerals

Amounts for 1 can (19 oz) (539 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A280 μg
31%
Vitamin C4 mg
4%
Vitamin D0 μg
0%
Vitamin E1 mg
6%
Vitamin K44 μg
36%
Thiamine0.2 mg
13%
Riboflavin (B2)0.2 mg
18%
Niacin3 mg
18%
Vitamin B60.4 mg
27%
Folate (B9)38 μg
9%
Vitamin B120 μg
0%
Pantothenic acid1 mg
19%
Choline38 mg
7%

Minerals

NutrientAmount% Daily Value
Calcium97 mg
10%
Iron3 mg
34%
Potassium970 mg
21%
Magnesium54 mg
13%
Phosphorus156 mg
22%
Zinc1 mg
11%
Copper0.2 mg
24%
Manganese0.5 mg
20%
Selenium16 μg
28%
Full breakdown · 38 more nutrients
NutrientAmount% Daily Value
Alanine0.4 g—
Alpha carotene1,272 μg—
Arginine0.4 g—
Aspartic acid1 g—
Beta carotene2,760 μg—
Caffeine0 mg—
Cystine0.1 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fructose2 g—
Galactose0 g—
Glucose3 g—
Glutamic acid2 g—
Glycine0.3 g—
Histidine0.2 g—
Isoleucine0.4 g—
Lactose0 g—
Leucine1 g—
Lycopene3,126 μg—
Lysine0.4 g—
Maltose0 g—
Methionine0.1 g—
Monounsaturated fats1 g—
Phenylalanine0.4 g—
Polyunsaturated fats1 g—
Proline0.3 g—
Retinol0 μg—
Serine0.3 g—
Starch29 g—
Sucrose3 g—
Theobromine0 mg—
Threonine0.2 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0.1 g—
Tyrosine0.2 g—
Valine0.4 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 210 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 40min
    Walking (3.5 mph)
  • 25min
    Cycling (moderate)
  • 18min
    Running (6 mph)
  • 30min
    Swimming laps

Common questions

How many calories are in Vegetable soup (canned, ready-to-serve, chunky)?

One serving of Vegetable soup (canned, ready-to-serve, chunky) (1 can (19 oz)) has 210 calories, which works out to 39 calories per 100 g. That is about 11% of a 2,000-calorie day.

Is Vegetable soup (canned, ready-to-serve, chunky) high in protein?

Not especially. It has 6.1 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Vegetable soup (canned, ready-to-serve, chunky) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 37 g of net carbs and 80% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Vegetable soup (canned, ready-to-serve, chunky)?

1439 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Vegetable soup (canned, ready-to-serve, chunky)?

8.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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