Yogurt-covered candy bits (with vitamin C) nutrition facts
Per 1 package · 20 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs17g84% of calories
- Fat1.5g16% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Yogurt-covered candy bits (with vitamin C) (1 package, 20 g) has 83 calories, with 0 g of protein, 17 g of carbohydrates and 1.5 g of fat. Most of its energy comes from carbs (84% of calories). It is high in Vitamin C (40% DV).
High in
20%+ of the daily value
- Vitamin C40%
Good source of
10–19% of the daily value
- Calcium10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 package (20 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0.2 μg | 0% |
| Vitamin C | 36 mg | 40% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 3 μg | 2% |
| Thiamine | 0 mg | 1% |
| Riboflavin (B2) | 0.1 mg | 5% |
| Niacin | 0 mg | 0% |
| Vitamin B6 | 0 mg | 1% |
| Vitamin B12 | 0.2 μg | 6% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 100 mg | 10% |
| Iron | 0 mg | 1% |
| Potassium | 68 mg | 1% |
| Magnesium | 5 mg | 1% |
| Phosphorus | 38 mg | 5% |
| Zinc | 0.2 mg | 2% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0.2 g | — |
| Polyunsaturated fats | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Creative Snack Co. Pretzels, Strawberry & Yogurt467
- Sun-Maid Raisins, Yogurt Covered, Strawberry & Vanilla464
- Sun-Maid Vanilla Yogurt Covered Raisins 6-Pack/1oz Cartons429
- Yogurt-covered candy bits (with vitamin C)415
- Nature's Garden Probiotic Strawberry Yoggies400
- Nature's Garden Probiotic Mixed Berry Yoggies400
- Wyman's Just Fruit & Greek Yogurt Bites, Raspberries, Strawberries62
Similar foods
80 calNature's Garden Probiotic Strawberry Yoggies1 package−3 cal
140 calCreative Snack Co. Pretzels, Strawberry & Yogurt6 pretzels+57 cal
80 calNature's Garden Probiotic Mixed Berry Yoggies1 package−3 cal
120 calSun-Maid Vanilla Yogurt Covered Raisins 6-Pack/1oz Cartons1 box+37 cal
40 calWyman's Just Fruit & Greek Yogurt Bites, Raspberries, Strawberries1 cup−43 cal
130 calSun-Maid Raisins, Yogurt Covered, Strawberry & Vanilla1 box+47 cal
Burning 83 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 16minWalking (3.5 mph)
- 10minCycling (moderate)
- 7minRunning (6 mph)
- 12minSwimming laps
Common questions
How many calories are in Yogurt-covered candy bits (with vitamin C)?
One serving of Yogurt-covered candy bits (with vitamin C) (1 package) has 83 calories, which works out to 415 calories per 100 g. That is about 4.2% of a 2,000-calorie day.
Are Yogurt-covered candy bits (with vitamin C) high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Yogurt-covered candy bits (with vitamin C) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 17 g of net carbs and 84% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Yogurt-covered candy bits (with vitamin C)?
15 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Yogurt-covered candy bits (with vitamin C)?
13 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
