(4) Gluten Friendly Pancakes nutrition facts
Per 100 g · 100 g
of a 2,000 cal day
- Protein12g8% of calories
- Carbs86g54% of calories
- Fat27g38% of calories
At a glance
One serving of (4) Gluten Friendly Pancakes (100 g, 100 g) has 630 calories, with 12 g of protein, 86 g of carbohydrates and 27 g of fat. Most of its energy comes from carbs (54% of calories). It is high in protein (24% DV). Keep an eye on sodium and saturated fat, which provide 54% and 45% of the daily value.
High in
20%+ of the daily value
- Protein24%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium54%
- Saturated fat45%
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
180 calVan's Pancakes, Original, Power Grain Protein2 pancakes−450 cal
170 calVan's Pancakes, Simply Wholesome, Homestyle2 pancakes−460 cal- 🍞103 calPancakes (gluten-free, frozen, ready-to-heat)1 pancake−527 cal
- 🍞103 calVan's Totally Original pancakes (gluten-free)1 pancake−527 cal
- 230 cal
Live G Free Pancakes, Homestyle3 pancakes−400 cal - 50 cal
Frieda's Crepes1 crepe−580 cal
Burning 630 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 120minWalking (3.5 mph)
- 76minCycling (moderate)
- 52minRunning (6 mph)
- 89minSwimming laps
Common questions
How many calories are in (4) Gluten Friendly Pancakes?
One serving of (4) Gluten Friendly Pancakes (100 g) has 630 calories, which works out to 630 calories per 100 g. That is about 32% of a 2,000-calorie day.
Are (4) Gluten Friendly Pancakes high in protein?
It provides a solid 12 g of protein per serving (24% of the 50 g daily value), but protein supplies only 8% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are (4) Gluten Friendly Pancakes keto-friendly?
It is hard to fit into a strict keto diet. One serving has 86 g of net carbs and 54% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in (4) Gluten Friendly Pancakes?
1250 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in (4) Gluten Friendly Pancakes?
16 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
