Almond granola bar (hard) nutrition facts
Per 1 oz · 28 g
of a 2,000 cal day
- Protein2.2g6% of calories
- Carbs18g49% of calories
- Fat7.2g45% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Almond granola bar (hard) (1 oz, 28 g) has 140 calories, with 2.2 g of protein, 18 g of carbohydrates and 7.2 g of fat. Most of its energy comes from carbs (49% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Manganese17%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 oz (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 1 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Thiamine | 0.1 mg | 7% |
| Riboflavin (B2) | 0 mg | 2% |
| Niacin | 0.2 mg | 1% |
| Vitamin B6 | 0 mg | 1% |
| Folate (B9) | 3 μg | 1% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.1 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 9 mg | 1% |
| Iron | 1 mg | 9% |
| Potassium | 77 mg | 2% |
| Magnesium | 23 mg | 5% |
| Phosphorus | 65 mg | 9% |
| Zinc | 0.4 mg | 4% |
| Copper | 0 mg | 4% |
| Manganese | 0.4 mg | 17% |
| Selenium | 4 μg | 8% |
Full breakdown · 23 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Arginine | 0.2 g | — |
| Aspartic acid | 0.2 g | — |
| Cystine | 0.1 g | — |
| Glutamic acid | 0.5 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.1 g | — |
| Isoleucine | 0.1 g | — |
| Leucine | 0.2 g | — |
| Lysine | 0.1 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 2 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.1 g | — |
| Retinol | 0 μg | — |
| Serine | 0.1 g | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
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Burning 140 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Almond granola bar (hard)?
One serving of Almond granola bar (hard) (1 oz) has 140 calories, which works out to 494 calories per 100 g. That is about 7% of a 2,000-calorie day.
Is Almond granola bar (hard) high in protein?
Not especially. It has 2.2 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Almond granola bar (hard) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 16 g of net carbs and 49% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Almond granola bar (hard)?
73 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
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