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Silk Almondmilk Yogurt Alternative, Dark Chocolate Coconut
Snacks & SweetsSilk

Silk Almondmilk Yogurt Alternative, Dark Chocolate Coconut nutrition facts

Per 1 container · 150 g

Calories
190
10%
of a 2,000 cal day
  • Protein
    5g
    10% of calories
  • Carbs
    20g
    40% of calories
  • Fat
    11g
    50% of calories
Portion
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Silk Almondmilk Yogurt Alternative, Dark Chocolate Coconut (1 container, 150 g) has 190 calories, with 5 g of protein, 20 g of carbohydrates and 11 g of fat. Most of its energy comes from fat (50% of calories).

Per 100 g
127cal
low energy density
Protein per 100 cal
2.6g
Net carbs
17g
carbs minus fiber
Fiber
3g
16 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Dietary fiber11%
  • Vitamin D13%
  • Calcium13%
  • Iron14%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 container (150 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%
Vitamin D2 μg
13%

Minerals

NutrientAmount% Daily Value
Calcium130 mg
13%
Iron1 mg
14%
Potassium188 mg
4%

How it compares

Calories per listed serving.

Similar foods

Burning 190 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 36min
    Walking (3.5 mph)
  • 23min
    Cycling (moderate)
  • 16min
    Running (6 mph)
  • 27min
    Swimming laps

Common questions

How many calories are in Silk Almondmilk Yogurt Alternative, Dark Chocolate Coconut?

One serving of Silk Almondmilk Yogurt Alternative, Dark Chocolate Coconut (1 container) has 190 calories, which works out to 127 calories per 100 g. That is about 9.5% of a 2,000-calorie day.

Is Silk Almondmilk Yogurt Alternative, Dark Chocolate Coconut high in protein?

Not especially. It has 5 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Silk Almondmilk Yogurt Alternative, Dark Chocolate Coconut keto-friendly?

It is hard to fit into a strict keto diet. One serving has 17 g of net carbs and 40% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Silk Almondmilk Yogurt Alternative, Dark Chocolate Coconut?

50 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Silk Almondmilk Yogurt Alternative, Dark Chocolate Coconut?

16 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with almondmilk yogurt alternative, dark chocolate coconut

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