Silk Chocolate Protein Almondmilk nutrition facts
Per 1 cup
of a 2,000 cal day
- Protein8g29% of calories
- Carbs15g55% of calories
- Fat2g16% of calories
- โ Low fat
- โ Low saturated fat
- โ Cholesterol free
At a glance
One serving of Silk Chocolate Protein Almondmilk (1 cup) has 110 calories, with 8 g of protein, 15 g of carbohydrates and 2 g of fat. Most of its energy comes from carbs (55% of calories). It is high in calcium (47% DV) and iron (29% DV).
High in
20%+ of the daily value
- Calcium47%
- Iron29%
Good source of
10โ19% of the daily value
- Vitamin D13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 2 ฮผg | 13% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 470 mg | 47% |
| Iron | 2 mg | 29% |
| Potassium | 200 mg | 4% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 1 g | โ |
| Polyunsaturated fats | 0.5 g | โ |
How it compares
Calories per listed serving.
- Rebbl Hazelnut Chocolate Protein, Organic260
- Silk Almondmilk Yogurt Alternative, Dark Chocolate Coconut190
- Silk Chocolate Protein Almondmilk110
- Silk Almondmilk, Dark Chocolate100
- Blue Diamond Almond Breeze Almondmilk, Chocolate100
- Blue Diamond Almond Breeze, Almond Milk, Chocolate40
- Blue Diamond Almonds Almond Breeze, Unsweetened Chocolate40
Similar foods
100 calSilk Almondmilk, Dark Chocolate1 cupโ10 cal
100 calBlue Diamond Almond Breeze Almondmilk, Chocolate1 cupโ10 cal
260 calRebbl Hazelnut Chocolate Protein, Organic1 bottle+150 cal
40 calBlue Diamond Almond Breeze, Almond Milk, Chocolate1 cupโ70 cal
190 calSilk Almondmilk Yogurt Alternative, Dark Chocolate Coconut1 container+80 cal
40 calBlue Diamond Almonds Almond Breeze, Unsweetened Chocolate1 cupโ70 cal
Burning 110 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 21minWalking (3.5 mph)
- 13minCycling (moderate)
- 9minRunning (6 mph)
- 15minSwimming laps
Common questions
How many calories are in Silk Chocolate Protein Almondmilk?
One serving of Silk Chocolate Protein Almondmilk (1 cup) has 110 calories. That is about 5.5% of a 2,000-calorie day.
Is Silk Chocolate Protein Almondmilk high in protein?
Not especially. It has 8 g of protein per serving, and protein supplies 29% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Silk Chocolate Protein Almondmilk keto-friendly?
It is hard to fit into a strict keto diet. One serving has 14 g of net carbs and 55% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Silk Chocolate Protein Almondmilk?
250 mg per serving.
How much sugar is in Silk Chocolate Protein Almondmilk?
14 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with chocolate protein almondmilk
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