Silk Almondmilk, Dark Chocolate nutrition facts
Per 1 cup
of a 2,000 cal day
- Protein1g4% of calories
- Carbs19g78% of calories
- Fat2g18% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Silk Almondmilk, Dark Chocolate (1 cup) has 100 calories, with 1 g of protein, 19 g of carbohydrates and 2 g of fat. Most of its energy comes from carbs (78% of calories). It is high in Vitamin C (23% DV) and calcium (44% DV).
High in
20%+ of the daily value
- Vitamin C23%
- Calcium44%
Good source of
10–19% of the daily value
- Vitamin A17%
- Vitamin D13%
- Iron15%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 150 μg | 17% |
| Vitamin C | 21 mg | 23% |
| Vitamin D | 2 μg | 13% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 440 mg | 44% |
| Iron | 1 mg | 15% |
| Potassium | 130 mg | 3% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 1 g | — |
| Polyunsaturated fats | 0 g | — |
How it compares
Calories per listed serving.
- Rebbl Hazelnut Chocolate Protein, Organic260
- Silk Almondmilk Yogurt Alternative, Dark Chocolate Coconut190
- Silk Chocolate Protein Almondmilk110
- Silk Almondmilk, Dark Chocolate100
- Blue Diamond Almond Breeze Almondmilk, Chocolate100
- Blue Diamond Almond Breeze, Almond Milk, Chocolate40
- Blue Diamond Almonds Almond Breeze, Unsweetened Chocolate40
Similar foods
110 calSilk Chocolate Protein Almondmilk1 cup+10 cal
100 calBlue Diamond Almond Breeze Almondmilk, Chocolate1 cupsame cal
260 calRebbl Hazelnut Chocolate Protein, Organic1 bottle+160 cal
40 calBlue Diamond Almond Breeze, Almond Milk, Chocolate1 cup−60 cal
190 calSilk Almondmilk Yogurt Alternative, Dark Chocolate Coconut1 container+90 cal
40 calBlue Diamond Almonds Almond Breeze, Unsweetened Chocolate1 cup−60 cal
Burning 100 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 19minWalking (3.5 mph)
- 12minCycling (moderate)
- 8minRunning (6 mph)
- 14minSwimming laps
Common questions
How many calories are in Silk Almondmilk, Dark Chocolate?
One serving of Silk Almondmilk, Dark Chocolate (1 cup) has 100 calories. That is about 5% of a 2,000-calorie day.
Is Silk Almondmilk, Dark Chocolate high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Silk Almondmilk, Dark Chocolate keto-friendly?
It is hard to fit into a strict keto diet. One serving has 18 g of net carbs and 78% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Silk Almondmilk, Dark Chocolate?
220 mg per serving.
How much sugar is in Silk Almondmilk, Dark Chocolate?
17 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with almondmilk, dark chocolate
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