Bacon and beef sticks nutrition facts
Per 1 oz · 28 g
of a 2,000 cal day
- Protein8.1g22% of calories
- Carbs0.2g1% of calories
- Fat12g77% of calories
- ✓ Keto-friendly
- ✓ Sugar free
At a glance
One serving of Bacon and beef sticks (1 oz, 28 g) has 145 calories, with 8.1 g of protein, 0.2 g of carbohydrates and 12 g of fat. Most of its energy comes from fat (77% of calories). It is high in Vitamin B12 (22% DV). Keep an eye on saturated fat, which provides 22% of the daily value.
High in
20%+ of the daily value
- Vitamin B1222%
Good source of
10–19% of the daily value
- Thiamine14%
- Vitamin B611%
- Selenium13%
Watch
20%+ of the daily value
- Saturated fat22%
Vitamins & minerals
Amounts for 1 oz (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin K | 0.4 μg | 0% |
| Thiamine | 0.2 mg | 14% |
| Riboflavin (B2) | 0.1 mg | 6% |
| Niacin | 1 mg | 9% |
| Vitamin B6 | 0.1 mg | 11% |
| Folate (B9) | 1 μg | 0% |
| Vitamin B12 | 1 μg | 22% |
| Pantothenic acid | 0.3 mg | 6% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 4 mg | 0% |
| Iron | 1 mg | 7% |
| Potassium | 108 mg | 2% |
| Magnesium | 5 mg | 1% |
| Phosphorus | 40 mg | 6% |
| Zinc | 1 mg | 8% |
| Copper | 0 mg | 2% |
| Manganese | 0 mg | 1% |
| Selenium | 7 μg | 13% |
Full breakdown · 31 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.4 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.4 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.5 g | — |
| Histidine | 0.2 g | — |
| Isoleucine | 0.3 g | — |
| Leucine | 0.5 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 6 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.3 g | — |
| Retinol | 0 μg | — |
| Serine | 0.3 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.3 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.3 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
130 calEpic Bar, Beef, Uncured Bacon + Apple1 bar−15 cal
100 calVermont Beef & Pork Stick, Original2 sticks−45 cal
240 calJack Link's Beef Stick, Pepperoni1 stick+95 cal
45 calPrasek's Pork & Bison Sticks1 stick−100 cal
40 calPrasek's Pork & Beef Sticks1 stick−105 cal
60 calPrasek's Venison & Pork Sticks1 stick−85 cal
Burning 145 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Bacon and beef sticks?
One serving of Bacon and beef sticks (1 oz) has 145 calories, which works out to 517 calories per 100 g. That is about 7.2% of a 2,000-calorie day.
Are Bacon and beef sticks high in protein?
Not especially. It has 8.1 g of protein per serving, and protein supplies 22% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Bacon and beef sticks keto-friendly?
It can fit a ketogenic diet: 0.2 g of net carbs per serving, with carbs making up 1% of calories.
How much sodium is in Bacon and beef sticks?
398 mg per serving.
How much sugar is in Bacon and beef sticks?
0.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
