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Meals & Restaurant Food

Beef and vegetable soup (canned, ready-to-serve, reduced sodium) nutrition facts

Per 1 cup · 245 g

Calories
103
5%
of a 2,000 cal day
  • Protein
    8g
    32% of calories
  • Carbs
    12g
    48% of calories
  • Fat
    2.3g
    20% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Beef and vegetable soup (canned, ready-to-serve, reduced sodium) (1 cup, 245 g) has 103 calories, with 8 g of protein, 12 g of carbohydrates and 2.3 g of fat. Most of its energy comes from carbs (48% of calories).

Per 100 g
42cal
very low energy density
Protein per 100 cal
7.8g
Net carbs
10g
carbs minus fiber
Fiber
2g
3 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Iron14%
  • Potassium14%
  • Phosphorus15%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 cup (245 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Thiamine0 mg
3%
Riboflavin (B2)0 mg
3%

Minerals

NutrientAmount% Daily Value
Calcium42 mg
4%
Iron1 mg
14%
Potassium679 mg
14%
Magnesium22 mg
5%
Phosphorus105 mg
15%
Zinc1 mg
9%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 103 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 20min
    Walking (3.5 mph)
  • 12min
    Cycling (moderate)
  • 9min
    Running (6 mph)
  • 14min
    Swimming laps

Common questions

How many calories are in Beef and vegetable soup (canned, ready-to-serve, reduced sodium)?

One serving of Beef and vegetable soup (canned, ready-to-serve, reduced sodium) (1 cup) has 103 calories, which works out to 42 calories per 100 g. That is about 5.1% of a 2,000-calorie day.

Is Beef and vegetable soup (canned, ready-to-serve, reduced sodium) high in protein?

Not especially. It has 8 g of protein per serving, and protein supplies 32% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Beef and vegetable soup (canned, ready-to-serve, reduced sodium) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 10 g of net carbs and 48% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Beef and vegetable soup (canned, ready-to-serve, reduced sodium)?

429 mg per serving.

How much sugar is in Beef and vegetable soup (canned, ready-to-serve, reduced sodium)?

3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with beef and vegetable soup

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