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Aldi Vegetable Beef Soup
Meals & Restaurant FoodAldi

Aldi Vegetable Beef Soup nutrition facts

Per 1 serving ยท 245 g

Calories
120
6%
of a 2,000 cal day
  • Protein
    8g
    25% of calories
  • Carbs
    19g
    60% of calories
  • Fat
    2g
    14% of calories
Portion
  • โœ“ Low fat
  • โœ“ Low saturated fat

At a glance

One serving of Aldi Vegetable Beef Soup (1 serving, 245 g) has 120 calories, with 8 g of protein, 19 g of carbohydrates and 2 g of fat. Most of its energy comes from carbs (60% of calories). It is high in Vitamin A (35% DV). Keep an eye on sodium, which provides 21% of the daily value.

Per 100 g
49cal
very low energy density
Protein per 100 cal
6.7g
Net carbs
15g
carbs minus fiber
Fiber
4g

High in

20%+ of the daily value

  • Vitamin A35%

Good source of

10โ€“19% of the daily value

  • Dietary fiber14%

Watch

20%+ of the daily value

  • Sodium21%

Vitamins & minerals

Amounts for 1 serving (245 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A315 ฮผg
35%
Vitamin C4 mg
4%

Minerals

NutrientAmount% Daily Value
Calcium40 mg
4%
Iron0.5 mg
6%
Potassium0 mg
0%
Full breakdown ยท 3 more nutrients
NutrientAmount% Daily Value
Glucose4 gโ€”
Monounsaturated fats0 gโ€”
Polyunsaturated fats0 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 120 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 23min
    Walking (3.5 mph)
  • 14min
    Cycling (moderate)
  • 10min
    Running (6 mph)
  • 17min
    Swimming laps

Common questions

How many calories are in Aldi Vegetable Beef Soup?

One serving of Aldi Vegetable Beef Soup (1 serving) has 120 calories, which works out to 49 calories per 100 g. That is about 6% of a 2,000-calorie day.

Is Aldi Vegetable Beef Soup high in protein?

Not especially. It has 8 g of protein per serving, and protein supplies 25% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Aldi Vegetable Beef Soup keto-friendly?

It is hard to fit into a strict keto diet. One serving has 15 g of net carbs and 60% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Aldi Vegetable Beef Soup?

480 mg per serving, which is high (20% or more of the 2,300 mg daily value).

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