Beef chuck blade roast (cooked, braised, separable lean and fat, trimmed to 1/8 inch fat, choice) nutrition facts
Per 3 oz · 85 g
of a 2,000 cal day
- Protein22g30% of calories
- Carbs0g0% of calories
- Fat23g70% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Beef chuck blade roast (cooked, braised, separable lean and fat, trimmed to 1/8 inch fat, choice) (3 oz, 85 g) has 305 calories, with 22 g of protein, 0 g of carbohydrates and 23 g of fat. Most of its energy comes from fat (70% of calories). It is high in protein (45% DV), Vitamin B12 (80% DV) and iron (33% DV). Keep an eye on saturated fat and cholesterol, which provide 46% and 29% of the daily value.
High in
20%+ of the daily value
- Protein45%
- Vitamin B1280%
- Iron33%
- Phosphorus24%
- Zinc64%
- Selenium38%
Good source of
10–19% of the daily value
- Riboflavin (B2)16%
- Niacin13%
- Vitamin B617%
- Choline16%
- Copper12%
Watch
20%+ of the daily value
- Saturated fat46%
- Cholesterol29%
Vitamins & minerals
Amounts for 3 oz (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.3 μg | 2% |
| Vitamin E | 0.2 mg | 1% |
| Vitamin K | 2 μg | 1% |
| Thiamine | 0.1 mg | 5% |
| Riboflavin (B2) | 0.2 mg | 16% |
| Niacin | 2 mg | 13% |
| Vitamin B6 | 0.2 mg | 17% |
| Folate (B9) | 4 μg | 1% |
| Vitamin B12 | 2 μg | 80% |
| Pantothenic acid | 0.3 mg | 5% |
| Choline | 85 mg | 16% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 11 mg | 1% |
| Iron | 3 mg | 33% |
| Potassium | 196 mg | 4% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 168 mg | 24% |
| Zinc | 7 mg | 64% |
| Copper | 0.1 mg | 12% |
| Manganese | 0 mg | 1% |
| Selenium | 21 μg | 38% |
Full breakdown · 32 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Isoleucine | 1 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 2 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 10 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D3 | 0.3 μg | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Beef chuck blade roast (cooked, braised, separable lean and fat, trimmed to 1/8 inch fat, choice)359
- Beef chuck blade roast (cooked, braised, separable lean and fat, trimmed to 0" fat, choice)306
- Beef chuck blade roast (cooked, braised, separable lean and fat, trimmed to 0" fat, select)288
- Beef chuck blade roast (cooked, braised, separable lean only, trimmed to 0" fat, all grades)253
- Beef chuck blade roast (raw, separable lean and fat, trimmed to 1/8 inch fat, all grades)248
- Beef chuck blade roast (cooked, braised, separable lean only, trimmed to 0" fat, choice)231
- Beef chuck blade roast (cooked, braised, separable lean only, trimmed to 0" fat, select)216
Similar foods
70 calBeef chuck blade roast (raw, separable lean and fat, trimmed to 1/8 inch fat, all grades)1 oz−235 cal- 260 calBeef chuck blade roast (cooked, braised, separable lean and fat, trimmed to 0" fat, choice)3 oz−45 cal
- 245 calBeef chuck blade roast (cooked, braised, separable lean and fat, trimmed to 0" fat, select)3 oz−60 cal
- 215 calBeef chuck blade roast (cooked, braised, separable lean only, trimmed to 0" fat, all grades)3 oz−90 cal
- 196 calBeef chuck blade roast (cooked, braised, separable lean only, trimmed to 0" fat, choice)3 oz−109 cal
- 184 calBeef chuck blade roast (cooked, braised, separable lean only, trimmed to 0" fat, select)3 oz−121 cal
Burning 305 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 58minWalking (3.5 mph)
- 37minCycling (moderate)
- 25minRunning (6 mph)
- 43minSwimming laps
Common questions
How many calories are in Beef chuck blade roast (cooked, braised, separable lean and fat, trimmed to 1/8 inch fat, choice)?
One serving of Beef chuck blade roast (cooked, braised, separable lean and fat, trimmed to 1/8 inch fat, choice) (3 oz) has 305 calories, which works out to 359 calories per 100 g. That is about 15% of a 2,000-calorie day.
Is Beef chuck blade roast (cooked, braised, separable lean and fat, trimmed to 1/8 inch fat, choice) high in protein?
Yes. It has 22 g of protein per serving, and 30% of its calories come from protein (7.3 g of protein per 100 calories).
Is Beef chuck blade roast (cooked, braised, separable lean and fat, trimmed to 1/8 inch fat, choice) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Beef chuck blade roast (cooked, braised, separable lean and fat, trimmed to 1/8 inch fat, choice)?
54 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Beef chuck blade roast (cooked, braised, separable lean and fat, trimmed to 1/8 inch fat, choice)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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