Beef chuck shoulder tender medallion (raw, separable lean and fat, trimmed to 0 inch fat, select) nutrition facts
Per 1 medallion · 44 g
of a 2,000 cal day
- Protein9.2g62% of calories
- Carbs0g0% of calories
- Fat2.5g38% of calories
- ✓ Keto-friendly
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Beef chuck shoulder tender medallion (raw, separable lean and fat, trimmed to 0 inch fat, select) (1 medallion, 44 g) has 63 calories, with 9.2 g of protein, 0 g of carbohydrates and 2.5 g of fat. Most of its energy comes from protein (62% of calories). It is high in Vitamin B12 (93% DV) and selenium (25% DV).
High in
20%+ of the daily value
- Vitamin B1293%
- Selenium25%
Good source of
10–19% of the daily value
- Niacin15%
- Vitamin B618%
- Iron13%
- Phosphorus14%
- Zinc18%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 medallion (44 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0.1 μg | 0% |
| Thiamine | 0 mg | 3% |
| Riboflavin (B2) | 0.1 mg | 9% |
| Niacin | 2 mg | 15% |
| Vitamin B6 | 0.2 mg | 18% |
| Folate (B9) | 3 μg | 1% |
| Vitamin B12 | 2 μg | 93% |
| Pantothenic acid | 0.4 mg | 8% |
| Choline | 37 mg | 7% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 2 mg | 0% |
| Iron | 1 mg | 13% |
| Potassium | 161 mg | 3% |
| Magnesium | 11 mg | 3% |
| Phosphorus | 96 mg | 14% |
| Zinc | 2 mg | 18% |
| Copper | 0.1 mg | 6% |
| Manganese | 0 mg | 0% |
| Selenium | 14 μg | 25% |
Full breakdown · 30 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 1 g | — |
| Histidine | 0.3 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.4 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 0.4 g | — |
| Polyunsaturated fats | 0.1 g | — |
| Proline | 0.4 g | — |
| Retinol | 0 μg | — |
| Serine | 0.4 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.4 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.1 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.3 g | — |
| Valine | 0.5 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Beef chuck shoulder clod (shoulder top and center steaks, cooked, grilled, separable lean and fat, trimmed to 0" fat, choice)184
- Beef chuck shoulder clod (shoulder top and center steaks, cooked, grilled, separable lean and fat, trimmed to 0" fat, all grades)182
- Beef chuck shoulder clod (shoulder top and center steaks, cooked, grilled, separable lean and fat, trimmed to 0" fat, select)176
- Beef chuck shoulder clod (shoulder top and center steaks, raw, separable lean and fat, trimmed to 0" fat, choice)143
- Beef chuck shoulder tender medallion (raw, separable lean and fat, trimmed to 0 inch fat, select)142
- Beef chuck shoulder clod (shoulder top and center steaks, raw, separable lean and fat, trimmed to 0" fat, all grades)141
- Beef chuck shoulder clod (shoulder top and center steaks, raw, separable lean and fat, trimmed to 0" fat, select)140
Similar foods
352 calBeef chuck shoulder clod (shoulder top and center steaks, raw, separable lean and fat, trimmed to 0" fat, choice)1 steak+290 cal- 346 calBeef chuck shoulder clod (shoulder top and center steaks, cooked, grilled, separable lean and fat, trimmed to 0" fat, choice)1 steak+284 cal
- 326 calBeef chuck shoulder clod (shoulder top and center steaks, raw, separable lean and fat, trimmed to 0" fat, select)1 steak+264 cal
- 315 calBeef chuck shoulder clod (shoulder top and center steaks, cooked, grilled, separable lean and fat, trimmed to 0" fat, select)1 steak+253 cal
- 340 calBeef chuck shoulder clod (shoulder top and center steaks, raw, separable lean and fat, trimmed to 0" fat, all grades)1 steak+278 cal
- 335 calBeef chuck shoulder clod (shoulder top and center steaks, cooked, grilled, separable lean and fat, trimmed to 0" fat, all grades)1 steak+273 cal
Burning 63 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 12minWalking (3.5 mph)
- 8minCycling (moderate)
- 5minRunning (6 mph)
- 9minSwimming laps
Common questions
How many calories are in Beef chuck shoulder tender medallion (raw, separable lean and fat, trimmed to 0 inch fat, select)?
One serving of Beef chuck shoulder tender medallion (raw, separable lean and fat, trimmed to 0 inch fat, select) (1 medallion) has 63 calories, which works out to 142 calories per 100 g. That is about 3.1% of a 2,000-calorie day.
Is Beef chuck shoulder tender medallion (raw, separable lean and fat, trimmed to 0 inch fat, select) high in protein?
Not especially. It has 9.2 g of protein per serving, and protein supplies 62% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Beef chuck shoulder tender medallion (raw, separable lean and fat, trimmed to 0 inch fat, select) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Beef chuck shoulder tender medallion (raw, separable lean and fat, trimmed to 0 inch fat, select)?
26 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Beef chuck shoulder tender medallion (raw, separable lean and fat, trimmed to 0 inch fat, select)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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