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Beef chuck shoulder clod (shoulder top and center steaks, cooked, grilled, separable lean and fat, trimmed to 0" fat, select)
Meat & Poultry

Beef chuck shoulder clod (shoulder top and center steaks, cooked, grilled, separable lean and fat, trimmed to 0" fat, select) nutrition facts

Per 1 steak · 179 g

Calories
315
16%
of a 2,000 cal day
  • Protein
    48g
    63% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    12g
    37% of calories
Portion
  • ✓ Protein-dense
  • ✓ Keto-friendly
  • ✓ Low sodium
  • ✓ Sugar free

At a glance

One serving of Beef chuck shoulder clod (shoulder top and center steaks, cooked, grilled, separable lean and fat, trimmed to 0" fat, select) (1 steak, 179 g) has 315 calories, with 48 g of protein, 0 g of carbohydrates and 12 g of fat. Most of its energy comes from protein (63% of calories). It is high in protein (95% DV), riboflavin (b2) (47% DV) and niacin (61% DV). Keep an eye on saturated fat and cholesterol, which provide 20% and 46% of the daily value.

Per 100 g
176cal
medium energy density
Protein per 100 cal
15g
Net carbs
0g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein95%
  • Riboflavin (B2)47%
  • Niacin61%
  • Vitamin B682%
  • Vitamin B12426%
  • Pantothenic acid34%

Good source of

10–19% of the daily value

  • Thiamine13%
  • Potassium15%
  • Magnesium12%
  • Copper15%

Watch

20%+ of the daily value

  • Saturated fat20%
  • Cholesterol46%

Vitamins & minerals

Amounts for 1 steak (179 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%
Vitamin E0.3 mg
2%
Vitamin K1 μg
1%
Thiamine0.2 mg
13%
Riboflavin (B2)1 mg
47%
Niacin10 mg
61%
Vitamin B61 mg
82%
Folate (B9)20 μg
5%
Vitamin B1210 μg
426%
Pantothenic acid2 mg
34%
Choline186 mg
34%

Minerals

NutrientAmount% Daily Value
Calcium9 mg
1%
Iron6 mg
72%
Potassium718 mg
15%
Magnesium50 mg
12%
Phosphorus446 mg
64%
Zinc14 mg
123%
Copper0.1 mg
15%
Manganese0 mg
1%
Selenium79 μg
144%
Full breakdown · 30 more nutrients
NutrientAmount% Daily Value
Alanine3 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene0 μg—
Arginine3 g—
Aspartic acid4 g—
Beta carotene0 μg—
Caffeine0 mg—
Cystine1 g—
Glutamic acid7 g—
Glycine3 g—
Histidine1 g—
Hydroxyproline1 g—
Isoleucine2 g—
Leucine4 g—
Lycopene0 μg—
Lysine4 g—
Methionine1 g—
Monounsaturated fats4 g—
Phenylalanine2 g—
Polyunsaturated fats1 g—
Proline2 g—
Retinol0 μg—
Serine2 g—
Theobromine0 mg—
Threonine2 g—
Total omega 30 g—
Total omega 60.5 g—
Tryptophan0.3 g—
Tyrosine1 g—
Valine2 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 315 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 60min
    Walking (3.5 mph)
  • 38min
    Cycling (moderate)
  • 26min
    Running (6 mph)
  • 44min
    Swimming laps

Common questions

How many calories are in Beef chuck shoulder clod (shoulder top and center steaks, cooked, grilled, separable lean and fat, trimmed to 0" fat, select)?

One serving of Beef chuck shoulder clod (shoulder top and center steaks, cooked, grilled, separable lean and fat, trimmed to 0" fat, select) (1 steak) has 315 calories, which works out to 176 calories per 100 g. That is about 16% of a 2,000-calorie day.

Is Beef chuck shoulder clod (shoulder top and center steaks, cooked, grilled, separable lean and fat, trimmed to 0" fat, select) high in protein?

Yes. It has 48 g of protein per serving, and 63% of its calories come from protein (15 g of protein per 100 calories).

Is Beef chuck shoulder clod (shoulder top and center steaks, cooked, grilled, separable lean and fat, trimmed to 0" fat, select) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Beef chuck shoulder clod (shoulder top and center steaks, cooked, grilled, separable lean and fat, trimmed to 0" fat, select)?

111 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Beef chuck shoulder clod (shoulder top and center steaks, cooked, grilled, separable lean and fat, trimmed to 0" fat, select)?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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